Miles:
1583 total / 0 in 2018
Goal:

Run a sub 4hr Marathon in 2014

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Ganesh logged 1583 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 6x400m 3.05 km

    400m lap times: 1:39, 1:38, 1:36, 1:38, 1:38, 1:37

    • Mjv
      Mjv

      Good intervals there Ganesh.

      over 3 years ago Like

  2. RUN
    good slow run at cubbon park 15 km

    Intent was to keep the avg HR less than 150 BPM...

  3. RUN
    good 4x800m + wu + cd 6.04 km

    800m lap times: 3:34, 3:36, 3:34, 3:37

  4. RUN
    5x1km with 120sec RI 5 km

    km splits: 4:32,4:33, 4:33, 4:34, 4:33

    • Mjv
      Mjv

      Good work Ganesh.

      over 3 years ago Like

  5. RUN
    5k run 5 km 00:25 07:57 pace

    km splits: 5:00, 4:58,4:59,4:58,4:48

    • Mjv
      Mjv

      Very nice run there Ganesh.

      over 3 years ago Like