Miles:
136 total / 0 in 2013
Goal:

Standard Chart SG & Penang International Half Marathon

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Ganesh logged 136 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. Ganesh R.'s Photo Ganesh
    RUN
    tired Bkt Jalil 3 km

    2.5km of warm up run + 4X 30sec sprint + 500m Swim

    about 2 years ago
  2. Ganesh R.'s Photo Ganesh
    swim
    tired @ bkt jalil 700 m 00:40 91:57 pace

    10X 50m & 2X100M

    about 2 years ago
  3. Ganesh R.'s Photo Ganesh
    swim
    blah @Pusat Akuatik Bkt Jalil 500 m

    Happy !! finaly back to pool with 10X50m.
    Last swim around year 2007.

    about 2 years ago
  4. Ganesh R.'s Photo Ganesh
    RUN
    good Bkt Jalil Park 5 km 00:35 11:15 pace

    Recovery Run

    about 2 years ago
  5. Ganesh R.'s Photo Ganesh
    RUN
    blah Sepang Energizer Night Race 11 km 01:15 10:58 pace

    how about you ?
    Today is my first experience of getting finisher medal.

    about 2 years ago
  6. Ganesh R.'s Photo Ganesh
    Shared Photo

    1 More day for Energizer Night Race at Sepang International Formula One Track.
    Anticipating around 10,000 runners to smoke the track.

    about 2 years ago
  7. Ganesh R.'s Photo Ganesh

    What is Your Favorite Running Shoe ? and what other sport you like the most.

    My Answer: Nike Vroom5 and Yoga

    about 2 years ago
  8. Ganesh R.'s Photo Ganesh
    RUN
    Bkt Jalil Park 10 km 01:23 13:21 pace

    Slow run before Energizer Night Race at Formula One Sepang Circuit.
    Countdown 3 days more to burn the track !!

    about 2 years ago
  9. Ganesh R.'s Photo Ganesh
    RUN
    great Bkt Jalil Park 5.45 km 00:38 11:13 pace

    Recovery run with a group of office friend.

    about 2 years ago
    • Danny W.
      Danny W.
      Danny W.

      Nice job Ganesh!

      about 2 years ago • Like

    • Show 19 more comments...
    • Ganesh R.
      Ganesh R.
      Ganesh R.

      I'm trying to influence people to join me, its good for them and thier family. And i get more friends to run with. Not so boring :-)

      Hope i can get some material on benefit of running for notice board (workplace). This task is still at idea stage

      about 2 years ago • Like

    • James
      James
      James

      Nice run Ganesh

      about 2 years ago • Like

  10. Ganesh R.'s Photo Ganesh
    RUN
    alright Kinrara GIANT & U turn at 7el... 16.36 km 02:12 12:59 pace

    Aladdin runners were too fast for me. Great to run with a group of committed runners as early as 5.30am. Warm up loop covering Giant (1.6km) was helpful to run uphill, Overall its a poor run due ... read more

    about 2 years ago
  11. Ganesh R.'s Photo Ganesh
    RUN
    Putrajaya 10.02 km 01:01 09:47 pace

    Yahoo !!,I love running !!
    1st non stop 10km achieved... Learnt that not to speed even the body gives signal that it has enough stamina at the final 2km.
    My body can only cope up 200m sprint, got ... read more

    about 2 years ago
    • Aiu Zai
      Aiu Zai Nice Job
      Aiu Zai Nice Job:

      Slowly but surely.....i see a sub 60 in no time.

      about 2 years ago

    • Show 25 more comments...
    • Shahul H.
      Shahul H.
      Shahul H.

      Good run Ganesh. It should be fun to run in a F1 track. Its a coincidence, Today as I was watching the race just thought how it would be to run in a race track :)

      about 2 years ago • Like

    • Calvin
      Calvin Congrats
      Calvin Congrats:

      Great run Ganesh! I remember the feeling when I ran my first 10K in under an hour. Congratulations!

      about 2 years ago

  12. Ganesh R.'s Photo Ganesh
    RUN
    bkt jali park 1 km 00:10:00 16:05 pace

    Rain stop me :-( from running

    about 2 years ago
  13. Ganesh R.'s Photo Ganesh
    RUN
    Bkt Jalil Park 5 km 00:33 10:37 pace

    What is the benefit of going Short Slow Distance (SSD) 5KM ?
    I sweat more then normal days compared to 5.30min/km.

    Please share your experience or benefit in running SSD.

    about 2 years ago
  14. Ganesh R.'s Photo Ganesh
    RUN
    injured Bkt Jalil Park 4 km 00:31 12:28 pace

    Good Weather + Injured :-)
    Ice pack to speed up recovery.

    about 2 years ago
  15. Ganesh R.'s Photo Ganesh
    RUN
    tired @Kinrara GIANT route 14 km 01:50 12:38 pace

    Ran with Aladdin Runnerz, Challenging route !! will be trying again next week.
    To many walking in between U turn from 7eleven.

    about 2 years ago
  16. Ganesh R.'s Photo Ganesh
    RUN
    alright Bkt Jalil Park 5.01 km 00:26 08:14 pace

    Thanks for the Good Weather :-)

    about 2 years ago
  17. Ganesh R.'s Photo Ganesh
    RUN
    great Bkt Jalil Park 7 km 00:37 08:30 pace

    Nice weather to run run and run

    about 2 years ago