Miles:
265 total / 0 in 2017
Goal:

Not entirely sure what my new goal is yet. I guess part of it depends on my APFT. To get under 150 and stay there for a change? That would be a cool goal.

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Mary logged 265 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. FIT
    great TRX FORCE W/O #2 00:20

    TRX FORCE Workout 2 - Upper body/Core Focus

    8 Suspended incline presses in 2 minutes
    2 sets of 8 TRX ATOMIC push-ups
    2 sets of 10 Single leg chest press (per leg)
    40 Elevated back row in 2 minu... read more

  2. FIT
    good TRX FORCE W/O #1 00:20

    TRX FORCE Workout 1 (Lower body/core focus)

    2 sets of 15 Suspended Lunges (per side)
    2 sets of 15 Single Leg Squats (per side)
    2 sets of 10 slow/10 fast/10 Power Sprinter's start (per side)... read more

  3. RUN
    good Intensity Run # 2 - Speed drills 4.68 mi 00:45 09:36 pace

    This includes a 10 minute cool down at slower-than-slow (5.5 MPH) pace, so avg. speed during drills actually somewhat faster.

  4. FIT
    good TRX FORCE W/O #2 00:30

    TRX FORCE Workout 2 - Upper body/Core Focus

    8 Suspended incline presses in 2 minutes
    2 sets of 8 TRX ATOMIC push-ups
    2 sets of 10 Single leg chest press (per leg)
    40 Elevated back row in 2 minu... read more

  5. RUN
    blah Intensity Run # 1 4.2 mi 00:42 10:00 pace

    Nasty URI, so I've wheezed and hacked my way through the rest of the afternoon, but did up my number of hills today.

  6. FIT
    great TRX FORCE W/O #1 00:30

    Behind on my posting again, I have been working out (some) despite a nasty URI, but haven't posted everything.

    TRX FORCE Workout 1 (Lower body/core focus)

    3 sets of 15 Suspended Lunges (per ... read more

  7. RUN
    great Intensity Run # 2 2.68 mi 00:25 09:19 pace

    Time restraints today, so cut my warm-up and cool down in half but did my speed drills.

  8. FIT
    great TRX FORCE W/O #2 00:28

    TRX FORCE Workout 2 - Upper body/Core Focus

    10 Suspended incline presses in 2 minutes
    2 sets (10,5) TRX ATOMIC push-ups
    2 sets of 10 Single leg chest press (per leg)
    40 Elevated back row in 2 m... read more

  9. RUN
    great Intensity Run # 1 3.56 mi 00:35 09:49 pace

    Alternating flats with 7 degree hills. Feel great, now if the scale would just start going down...

  10. RUN
    great TRX FORCE W/O #1 00:30

    TRX FORCE Workout 1 (Lower body/core focus)

    3 sets of 15 Suspended Lunges (per side)
    3 sets of 15 Single Leg Squats (per side)
    3 sets of 10 slow/10 fast/10 Power Sprinter's start (per side)... read more

  11. FIT
    good TRX FORCE W/O #2 00:35

    TRX FORCE Workout 2 - Upper body/Core Focus

    10 Suspended incline presses in 2 minutes
    2 sets (8,5) TRX ATOMIC push-ups
    2 sets of 10 Single leg chest press (per leg)
    40 Elevated back row in 2 mi... read more

  12. FIT
    great TRX FORCE W/O #1 00:35

    I am gonna be so sore. Need to find some motivation to start making more progress again. Maybe after the PT test, LOL!

    TRX FORCE Workout 1 (Lower body/core focus)

    3 sets of 15 Suspended Lunges ... read more

  13. RUN
    tired Intensity Run # 2 3.75 mi 00:35 09:20 pace

    Speed drills vs Mondays hill drills. Was really good but completely ass-kicking. 10 minute warm-up run with 2 x 2 minute accels, 2x 5 minutes at top threshold speed (7 MPH for me) with 5 minute sl... read more

    • Michelle
      Michelle Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      about 8 years ago

  14. FIT
    good TRX FORCE W/O #2 00:35

    TRX FORCE Workout 2 - Upper body/Core Focus

    8 Suspended incline presses in 2 minutes
    2 sets (7,4) TRX ATOMIC push-ups
    2 sets of 10 Single leg chest press (per leg)
    40 Elevated back row in 2 min... read more

  15. RUN
    great Intensity Run #1 3.53 mi 00:35 09:54 pace

    Trying out a new running improvement program starting today, involves a lot of hills and speed drills. This one was a 10 minute warm-up run with 2, 2 minute accelerations, followed by 2 5-minute h... read more

  16. FIT
    great TRX FORCE W/O #1 00:35

    TRX FORCE Workout 1 (Lower body/core focus)

    3 sets of 15 Suspended Lunges (per side)
    3 sets of 15 Single Leg Squats (per side)
    3 sets of 10 slow/10 fast/10 Power Sprinter's start (per side)... read more

  17. RUN
    good Macomb Rd. 3.03 mi 00:30 09:53 pace

    Nice and cool, felt better than yesterday, still need new shoes, LOL!