- Miles:
- 265 total / 0 in 2013
- Goal:
Not entirely sure what my new goal is yet. I guess part of it depends on my APFT. To get under 150 and stay there for a change? That would be a cool goal.
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Mary logged 265 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
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FIT
great TRX FORCE W/O #2 00:20
TRX FORCE Workout 2 - Upper body/Core Focus
8 Suspended incline presses in 2 minutes
2 sets of 8 TRX ATOMIC push-ups
2 sets of 10 Single leg chest press (per leg)
40 Elevated back row in 2 minu... read more -
FIT
good TRX FORCE W/O #1 00:20
TRX FORCE Workout 1 (Lower body/core focus)
2 sets of 15 Suspended Lunges (per side)
2 sets of 15 Single Leg Squats (per side)
2 sets of 10 slow/10 fast/10 Power Sprinter's start (per side)... read more -
RUN
good Intensity Run # 2 - Speed drills 4.68 mi 00:45 09:36 pace
This includes a 10 minute cool down at slower-than-slow (5.5 MPH) pace, so avg. speed during drills actually somewhat faster.
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FIT
good TRX FORCE W/O #2 00:30
TRX FORCE Workout 2 - Upper body/Core Focus
8 Suspended incline presses in 2 minutes
2 sets of 8 TRX ATOMIC push-ups
2 sets of 10 Single leg chest press (per leg)
40 Elevated back row in 2 minu... read more -
RUN
blah Intensity Run # 1 4.2 mi 00:42 10:00 pace
Nasty URI, so I've wheezed and hacked my way through the rest of the afternoon, but did up my number of hills today.
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FIT
great TRX FORCE W/O #1 00:30
Behind on my posting again, I have been working out (some) despite a nasty URI, but haven't posted everything.
TRX FORCE Workout 1 (Lower body/core focus)
3 sets of 15 Suspended Lunges (per ... read more
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RUN
great Intensity Run # 2 2.68 mi 00:25 09:19 pace
Time restraints today, so cut my warm-up and cool down in half but did my speed drills.
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FIT
great TRX FORCE W/O #2 00:28
TRX FORCE Workout 2 - Upper body/Core Focus
10 Suspended incline presses in 2 minutes
2 sets (10,5) TRX ATOMIC push-ups
2 sets of 10 Single leg chest press (per leg)
40 Elevated back row in 2 m... read more -
RUN
great Intensity Run # 1 3.56 mi 00:35 09:49 pace
Alternating flats with 7 degree hills. Feel great, now if the scale would just start going down...
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RUN
great TRX FORCE W/O #1 00:30
TRX FORCE Workout 1 (Lower body/core focus)
3 sets of 15 Suspended Lunges (per side)
3 sets of 15 Single Leg Squats (per side)
3 sets of 10 slow/10 fast/10 Power Sprinter's start (per side)... read more -
RUN
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FIT
good TRX FORCE W/O #2 00:35
TRX FORCE Workout 2 - Upper body/Core Focus
10 Suspended incline presses in 2 minutes
2 sets (8,5) TRX ATOMIC push-ups
2 sets of 10 Single leg chest press (per leg)
40 Elevated back row in 2 mi... read more -
FIT
great TRX FORCE W/O #1 00:35
I am gonna be so sore. Need to find some motivation to start making more progress again. Maybe after the PT test, LOL!
TRX FORCE Workout 1 (Lower body/core focus)
3 sets of 15 Suspended Lunges ... read more
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RUN
tired Intensity Run # 2 3.75 mi 00:35 09:20 pace
Speed drills vs Mondays hill drills. Was really good but completely ass-kicking. 10 minute warm-up run with 2 x 2 minute accels, 2x 5 minutes at top threshold speed (7 MPH for me) with 5 minute sl... read more
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Nice Job:
You're a rockstar. Keep those miles coming!
almost 4 years ago
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RUN
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FIT
good TRX FORCE W/O #2 00:35
TRX FORCE Workout 2 - Upper body/Core Focus
8 Suspended incline presses in 2 minutes
2 sets (7,4) TRX ATOMIC push-ups
2 sets of 10 Single leg chest press (per leg)
40 Elevated back row in 2 min... read more -
RUN
great Intensity Run #1 3.53 mi 00:35 09:54 pace
Trying out a new running improvement program starting today, involves a lot of hills and speed drills. This one was a 10 minute warm-up run with 2, 2 minute accelerations, followed by 2 5-minute h... read more
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FIT
great TRX FORCE W/O #1 00:35
TRX FORCE Workout 1 (Lower body/core focus)
3 sets of 15 Suspended Lunges (per side)
3 sets of 15 Single Leg Squats (per side)
3 sets of 10 slow/10 fast/10 Power Sprinter's start (per side)... read more -
RUN
good Macomb Rd. 3.03 mi 00:30 09:53 pace
Nice and cool, felt better than yesterday, still need new shoes, LOL!
Mary
Mary
Awesome job Mary!!
almost 4 years ago • Like