Gail
nice run down the greenway with Wanda R A. and Rachelle N.
- Site:
- http://www.gailmyers.cabionline.com
- Miles:
- 2670 total / 203 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Gail logged 2670 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
RUN
-
RUN
good Central Park Bridle Path 7.19 mi 01:12 09:58 pace
Was able to get in a nice run while cheering on the ladies racing the More Half.
-
RUN
good Greenway 4.61 mi 00:43 09:19 pace
finally a good run without any heel issues. true test will be tomorrow but at least i was pain free during run. was so good to be out there with the ladies again Rachelle N. , Wanda R A. , Maryam M... read more
-
I did see that smoke rising from the WSH last night! Little I know it was the uptown flash +4 crew. Nice running.
about 1 month ago • Like
-
- RUN
-
RUN
-
RUN
11.02 mi 01:32 08:21 pace
-
RUN
-
RUN
alright NYC Half Marathon 13.1 mi 01:59 09:05 pace
Could of used a new pair of feet. Plantars is not nice....Glad its over. Looking forward to Bklyn. Hopefully I will be fully healed and ready to tear it up!!! I have the best friends ever. Thanks f... read more
-
Wow, you rocked it Gail! Nice work. For the plantars, have you tried rolling your foot over a frozen bottle of water?
2 months ago • Like
- Show 4 more comments...
-
You're an Inspiration:
You are amazing!
2 months ago
-
Nice!!!
2 months ago • Like
-
-
RUN
good 4.01 mi 00:40 09:55 pace
Ran with Rachelle N. and new kicks. Feet are good. Why didnt i do this sooner?!?!? Race on Sunday and not prepared!!!!!
-
it's now all in your head! You will have a good race. You have run about 100 10-milers in the past couple of month so get out there and rock that thang! Don't let me have to come down there and smack you around.
2 months ago • Like
-
You'll be fine! Glad you solved the mystery! See you Sunday!
2 months ago • Like
-
aint trying to get smacked. better get in gear. yes dom....see you sunday!!!!
2 months ago • Like
-
You will be just fine as you smoke everyone.
2 months ago • Like
-
-
RUN
alright 10.16 mi 01:43 10:06 pace
beautiful day for a run with the beautiful ladies. 10 miles in and my feet are on fire. need a new pair!!!!
-
Get Better:
Sorry to hear that they are still hurting :(
I was happy to see you though!
2 months ago
- Show 3 more comments...
-
The rest of the run was an adventure, but my knee feels better than last week.
2 months ago • Like
-
Glad to hear Dom. We would love to have you Gislea.
2 months ago • Like
-
-
RUN
good Greenway 10.33 mi 01:37 09:25 pace
felt pretty good considering being out for about 3 weeks. weather was a bit cold and windy on the way back but overall good run. always a pleasure to run with my bgr sisters!!!
-
Nice miles, Gail!
3 months ago • Like
- Show 4 more comments...
-
Gail you were on fire! Nice run! Glad you are back. Now next week we can do 14. LOL
3 months ago • Like
-
Lol Wendy. I ain't messing with you. Get it Maryam. Smooth sailing on the way back.
3 months ago • Like
-
-
RUN
good Greenway 4.17 mi 00:41 09:43 pace
First run back after 3 weeks. Felt good. Heel felt good. Yay im excited. NYC half in 3 weeks. Here I come!!!
-
RUN
-
RUN
alright central park figure 8 6.02 mi 00:57 09:29 pace
felt ok...feet still not 100. good run with Nykia W.
-
RUN
-
RUN
Central Park 5.72 mi 00:55 09:31 pace
legs were heavy but overall was a good run with Amu and Nykia. rest day tomorrow yay!!
-
RUN
good Greenway 4.87 mi 00:45 09:17 pace
whew was cold and windy going down....much better on the way back. nice run with Rachelle.
-
RUN
NYC Gridiron Classic 4 mi 00:34 08:28 pace
Was ok. Wasn't sure if I was just running or racing. A lil slippery though.
-
You're an Inspiration:
g'head, rock star speed diva!
3 months ago
- Show 2 more comments...
-
-
RUN
good Greenway 4.93 mi 00:52 10:33 pace
not bad considering how windy and cold it was. overall good run.
-
FIT
Gail
Great to run into you Gail! U looked good out there!
about 1 month ago • Like