Gail
Increased my weight...Felt good after...Then an hour of Body Combat kicked my butt!
- Miles:
- 17 total / 0 in 2012
- Goal:
my first triathlon.
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Gail logged 17 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
good Body Pump 01:00
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FIT
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FIT
good Body Combat 6 mi 00:45 07:30 pace
Hard workout right after Body Pump, but it always feels so good to get that great cardio in...As well as kick butt!!!
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FIT
good Body Pump 6 mi 01:00 10:00 pace
Went with more weight for bench and triceps...Challenging, but it felt good.
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FIT
