811 total / 0 in 2019

To run in a way that challenges me, but also in a way that guards against injury.

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Gail logged 811 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    Takena Park 3.48 mi 00:43 12:20 pace

    Getting back to regular running, after a nasty bout with H1N1 flu. Signed up to run a half marathon in 2014 with my Siberian Husky. So excited! We regularly run 5Ks and 10Ks together, but nothin... read more

  2. RUN
    good Oregon Mid-Valley Road Race 5.19 mi 01:06 12:40 pace

    A good run for me (negative splits and hit my goal pace) ~ but I didn't care for this race at all. People (including me) got lost on the course due to no signs or volunteers to point the way.

  3. RUN
    great Columbia Gorge Half Marathon! 13.1 mi 02:57 13:32 pace

    I did this race on 3 hours of sleep, and with no runs > 4 miles in the last year. So, I was fairly happy with finishing under 3 hours. Next year, I'll train, I'll sleep and I'll... read more

  4. RUN
    great Bowman Park 3.01 mi 00:37 12:25 pace

    I love running with my dog!