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  • 5 miles
  • 00:50 time
  • 500 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    alright Hudson River Greenway 2.87 mi 00:30 10:28 pace

    Day 2 of my back-to-back running. It was not easy, but I see why my PT had me do a back-to-back this week. My cardio level sucks!

    2 days ago via Garmin   
  2. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    good Harlem Neighborhood 1.93 mi 00:20 10:22 pace

    Day 1 of back-to-back run (as instructed by my PT to do). Only 20 minutes, but I could have done without the humidity :).

    3 days ago via Garmin   
  3. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    good Hudson River Path 3.03 mi 00:30 09:54 pace

    Rain couldn't stop my second outdoor approved run by my PT. Today, I got to run for 30 minutes :).

    5 days ago via Garmin   
  4. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    good 2.06 mi 00:20 09:44 pace

    Thankful to my PT, Brynn, for allowing me to run 20 minutes outdoors today. Physically tough (my lungs were burning), but emotionally uplifting!

    12 days ago via Garmin   
  5. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    alright Greenway - North 2.03 mi

    Did a test run (2.03 miles) with my mentor and friend Gisela. As not to start the new year injured as I did this year (set a record for physical therapy in one year), or aggravate my recovery from... read more

    6 months ago
  6. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    injured Chicago Marathon 26.47 mi 05:04 11:28 pace

    You can see my journey by looking at my pace. Mile 16 is after I stopped at the med tent at mile 15 because of my asthma (crazy me kept the mini inhaler they gave me as a reminder. LOL!) Miles 21... read more

    8 months ago via Garmin
  7. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    alright Central Park Reservoir 12 mi 02:19 11:32 pace

    Last long run before Chicago! 1.44 miles from 59th to the 85th street entrance to the reservoir. Then it was all about going in circles until I hit mile 12. Big thanks to Dom for running the first... read more

    8 months ago via Garmin   
    • Angie H.
      Angie H.
      Angie H.

      Good to see you today. Nice run.

      8 months ago • Like • 1 person

    • Gail Lynnette F.
      Gail Lynnette F.
      Gail Lynnette F.

      Good to see you today! Great race as always! Congrats!

      8 months ago • Like

    • Gisela
      Gisela Great Performance
      Gisela Great Performance:

      Your body is supposed to be spent during marathon training and replimished during the tapering period. Enjoy tapering you earned it and you will get through Chicago because you are strong!

      8 months ago

    • Gail Lynnette F.
      Gail Lynnette F.
      Gail Lynnette F.

      Thanks Gisela for helping me to get through this marathon training! Much appreciated!

      8 months ago • Like • 1 person

  8. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    good Alter G at Finish Line Physic... 6.5 mi 01:03 09:43 pace

    My physical therapist had me run on the Alter G treadmill this morning. I hate dreadmills, but loved the Alter G. The anti-gravity running was very pleasant. Felt good! Cleared to run nice and easy... read more

    8 months ago
  9. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    good Harlem-GWB-Fort Lee Run 8.16 mi 01:41 12:19 pace

    Ran with Gisela this morning. Perfect weather to run on this beautiful day. Enjoying life!

    9 months ago via Garmin   
  10. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    good NYRR Bronx 10-Miler 10.06 mi 01:36 09:35 pace

    Last race before the Chicago Marathon. Mile 7 wasn't pretty, but other than that I felt good. Followed up the run with a massage @SoulfulKneads.com.

    9 months ago via Garmin
  11. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    alright 5.02 mi 01:00 11:55 pace

    First run since Saturday's long run. Surprisingly, I do not feel that guilty.

    9 months ago via Garmin   
  12. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    blah Hudson-Battery Park-Central Park 20.02 mi 03:56 11:47 pace

    Got sick along the run, ran 56 minutes over my 3-hour time limit . . . yes, almost everything went wrong with this run. Something is in the air! The good news is I finished standing up!

    9 months ago via Garmin   
  13. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    great Central Park - NYRR Back to F... 4.03 mi 00:36 09:01 pace

    Great to run at night with the BGR crew in a race! Coming off back-to-back classes with Jaz that morning, it was actually fun to push the old legs. Splits: mile 1 - 9:08, mile 2 - 9:03, mile 3 - 9... read more

    9 months ago via Garmin
    • Angie H.
      Angie H. Nice Job
      Angie H. Nice Job:

      Good job!!!! Nice way to finish. Mile 3 is always tough with those three hills after the transverse.

      9 months ago

    • Gail Lynnette F.
      Gail Lynnette F.
      Gail Lynnette F.

      Thanks! You are so right! Haven't trained in Central Park consistently since 2010. I forgot how hard that section of the park can be.

      9 months ago • Like

  14. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    good 7.02 mi 01:12 10:17 pace

    After taking yesterday off to rest from an asthma attack I had Monday night, I was not sure how my run would be this morning. But thanks to the BGR Uptown crew of Dom and Chenelle, it turned out to... read more

    9 months ago via Garmin   
    • Dominique
      Dominique
      Dominique

      Thanks for taking it easy on me! The weather helped too!

      9 months ago • Like • 1 person

    • M W.
      M W. Nice Job
      M W. Nice Job:

      Can't keep a good woman down, lungs!

      9 months ago

  15. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    good Hudson Run: 145th-72nd-133 7 mi 01:14 10:38 pace

    Ran the first half with Gail M., Malecia, and Nykia. Take running with them plus I needed to get home and shower for a volunteer event, this ended up being faster than a normal recovery run. But, ... read more

    9 months ago via Garmin   
  16. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    blah 9.04 mi 01:46 11:46 pace

    Second half of my 3-hour long run. Ran from the Percy Sutton race back to Central Park. The park won! I even stopped a few times, which is so unlike me. But I finished my run. Went over my 3 hours ... read more

    9 months ago via Garmin
    • M W.
      M W. Nice Job
      M W. Nice Job:

      Go, Gail! I saw you running people in at the race. LOL

      9 months ago

    • Gail Lynnette F.
      Gail Lynnette F.
      Gail Lynnette F.

      Thanks! The runner said she had a cramp, which was why she was walking. I swear Juanne said run with her, so I did. LOL!!!

      9 months ago • Like

  17. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    alright First Half of My Long Run 10.28 mi 01:57 11:23 pace

    Today was the mental and physical battle run day. Split my 3-hour run into halves, so I could cheer on the Percy Sutton 5K runners. It was worth it to see the C25K ladies running strong!!!

    9 months ago via Garmin   
  18. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    alright Central Park .25+ Loop south... 3.11 mi 00:29 09:25 pace

    Ran with the NYRR group tonight, so I could get in some speed work. We did .25 repeats counting down (4, 3, 2, 1).

    9 months ago via Garmin   
  19. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    alright Hudson Run: Chelsea-Battery Park 7.02 mi 01:13 10:21 pace

    After three miles of hill repeats last night in Central Park, I was too tired to run this morning at 6:00 a.m., so I had to run after physical therapy this evening. Definitely prefer my morning runs.

    9 months ago via Garmin
    • Ki
      Ki
      Ki

      i hear ya, but at least you got it in...not a bad pace.

      9 months ago • Like • 3 people

    • Show 2 more comments...
    • Holly P.
      Holly P.
      Holly P.

      Good job! Um yeah the later the better for me. I love it dark! I went on a run the other night around 8PM...it was heaven!

      9 months ago • Like • 1 person

    • M W.
      M W.
      M W.

      I'm so with you on that, Gail. I'm a lousy evening runner. The dark disorients me and makes me paranoid.

      9 months ago • Like • 2 people

  20. Gail Lynnette F.'s Photo Gail Lynnette
    RUN
    good Central Park - Strawberry Hill 3.74 mi 00:51 13:33 pace

    Coaches pushed hard on the hill repeats. Felt good.

    9 months ago via Garmin   
    • Angie H.
      Angie H.
      Angie H.

      Good job. Which hill is strawberry hill?

      9 months ago • Like

    • Gail Lynnette F.
      Gail Lynnette F.
      Gail Lynnette F.

      Thanks! I call the hill by Strawberry Fields, Strawberry Hill. When you enter at 72nd you can go left or right. The hill to the left (the thick blue line on the map) is what I call Strawberry Hill.

      9 months ago • Like