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  • 4 miles
  • 00:49 time
  • 383 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Morning Run 2.06 mi 00:25 12:05 pace

    After taking the weekend off, I decided to start my Monday with a run.

  2. RUN
    alright Neighborhood Run 2.04 mi 00:25 12:11 pace

    Needed to motivate myself to run this morning. Glad I got it done.

  3. RUN
    alright Rare Night Run 2.03 mi 00:25 12:22 pace

    Rare night run ... low fuel, pedestrians, and traffic. I definitely prefer morning runs.

  4. RUN
    great Portland Running 4.07 mi 00:44 10:48 pace

    Running in the rain ... ran in remembrance and honor of mom (5/12/36 - 11/25/99).

  5. RUN
    good Neighborhood Run 2.01 mi 00:26 12:43 pace

    My mind wandered so that I didn't even noticed I ran up one of my "nemesis" hills.

  6. RUN
    good First Back-to-Back Run Since IR 2.06 mi 00:26 12:40 pace

    First back-to-back run since coming off injury reserve. Still limited to three runs per week.

  7. RUN
    alright Neighborhood Run/Wak 3.12 mi 00:40 12:44 pace

    Extremely Busy Workweek + Not Feeling Well + Medical Appointment on Friday = No Running Last Week. This afternoon, the sun returned and I decided to go for a run/walk. My lungs decided to cooperate... read more

  8. RUN
    good Golden Gate Park to Ocean Beach 4.01 mi 00:43 10:43 pace

    Beautiful morning for a run! Helped to release some anger and clear my mind.

  9. RUN
    alright 3.11 mi 00:36 11:34 pace

    Couldn't sleep, so I ran. I wish I could have kept running, at least for today.

  10. RUN
    good Panhandle Park to Golden Gate... 3.2 mi 00:36 11:08 pace

    Beautiful morning for a run!

  11. RUN
    good Golden Gate Park to the Ocean 4 mi 00:45 11:13 pace

    Golden Gate Park to Beach run. I ran a mile over my limit. I must remember I'm easing back into running. I did stop to take lots of photos. :-)

  12. RUN
    good Neighborhood Run 2.04 mi 00:26 12:47 pace

    Second run since being cleared to run. Today, there was no pain in my right knee. Hooray! My Garmin is still not syncing with Dailymile.

  13. RUN
    alright Neighborhood Run 1.5 mi 00:21 13:58 pace

    On October 20, the doctor cleared me to run with a few caveats. So, today I ran for almost 21 minutes. My right knee hurt at the start, but as I adjusted my cadence, it felt better. I should have t... read more

  14. RUN
    alright Silver Spring Run 3.11 mi 00:39 12:27 pace

    My right knee started to hurt. I think the culprit is tight quads. Lots of stretching, foam rolling and icing on deck.

  15. RUN
    good Orlando: My 50th Birthday Run 4.15 mi 00:50 12:03 pace

    Ran 50 minutes to celebrate my 50th birthday.

  16. RUN
    alright Orlando Run 2.08 mi 00:28 13:39 pace

    Barely made two miles in the Orlando heat and humidity.