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Gail Lynnette logged 1906 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    great Silver Spring Run 8.01 mi 01:50 13:44 pace

    Early Morning Run + Coaching Beginner Runners = 8.01 Miles for Breakfast!
    Wonderful to see how each runner has progressed since the first day of class. They will be ready for their Baltimore 5K rac... read more

    • Gisela
      Gisela

      It's great that you can get your run in while coaching. Are you running the Baltimore 5K as well?

      8 days ago Like

    • Gail Lynnette F.
      Gail Lynnette F.

      Yes, the owner wants the other coach rand me running too. I'll be running to cheer on my runners.

      7 days ago Like

  2. RUN
    great Sligo Creek Trail Run 6.2 mi 01:10 11:20 pace

    Great start to the morning! Sligo Creek Trail + Early Morning 10K Run = Peace of Mind!

    • Gisela
      Gisela

      Nice to see you are running regularly again.

      10 days ago Like

  3. RUN
    good Coached Run - Out and Back 3.1 mi 00:51 16:34 pace

    A few runners discovered what happens when you don't get your training runs in during the week. Very proud that they all kept going, and completed 3.1 miles today.

  4. RUN
    good Running Class 3.25 mi 00:54 16:40 pace

    Runners were up for the challenge. This morning we practiced running more and walking less. They did great!

  5. RUN
    great Sligo Creek Trail - Coached Run 5.22 mi 01:38 18:44 pace

    With two runners on vacation and one sick, there was only one runner in my beginner's running class today. Some of you are thinking "that poor runner alone with SemiSweet."
    I took he... read more

  6. RUN
    good Treadmill Run 3.11 mi 34:40

    With the real feel of 102 degrees, I stayed inside and ran on the dreadmill.

  7. RUN
    good Coached Run - In the Park 3.22 mi 00:57 17:43 pace

    Runners are getting stronger. I'm enjoying coaching beginner runners.

  8. RUN
    good Coached Run - Sligo Creek Trail 3.1 mi 00:57 18:18 pace

    Run/walk - Very proud of the runners for completing a 5K training route.

  9. RUN
    great Birthday Run 4.9 mi 00:52 10:41 pace

    4.9 miles to celebrate my 49th birthday.

  10. RUN
    good Coached Running Class 2.03 mi 00:47 23:06 pace

    The class ran in the rain for the first time. They all survived. :-)

  11. RUN
    good Race4Respect Down Syndrome Aw... 3.18 mi 00:30 09:24 pace

    Race4Respect for Down Syndrome Awareness. It was a fun morning! Glad to run for Cleo, who has Down Syndrome.

    Luckily, the other coach was able to coach my beginner runners this morning, so I coul... read more

  12. RUN
    good Neighborhood and Sligo Creek ... 2.1 mi 00:39 18:35 pace

    Fun times with the beginner runners. I had them run part of the Sligo Creek Trail. They did great!

  13. RUN
    good Silver Spring 2.12 mi 01:03 29:39 pace

    Coaching the beginner runners.

  14. RUN
    good Silver Spring 2 mi 00:51 25:38 pace

    Third day of coaching. Shannon, the owner of Joy of Fitness, joined today's class with Jennifer S., Celeste, Carla, and Jennifer C. We did hill repeats and "played" some "runni... read more

  15. RUN
    good Silver Spring - Track 3.25 mi 01:01 18:39 pace

    Second day of coaching the beginner runners. We ran to the track and did run/walk.

  16. RUN
    good Test Run 1.63 mi 00:21 13:04 pace

    Test run to prepare for coaching beginner runners

  17. RUN
    good New Jersey Marathon 26.2 mi 04:56 11:18 pace

    My Garmin failed to save my NJ marathon race. Ugh!
    Marathon #10 (New Jersey) complete . . . 26.2 miles through eight towns and business districts on a beautiful spring day!

  18. RUN
    good Silver Spring Night Run 3.11 mi 00:33 10:40 pace

    After a long day, went for a rare night run. Forgot my headlight, so the last mile was very slow in the dark.

  19. RUN
    alright Silver Spring Run 2.06 mi 00:20 09:50 pace

    Planned four miles, but my allergies said, "Get this over with it!"