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  1. RUN
    good Sunday Morning Run 4.12 mi 00:48 11:33 pace

    Bootcamp on Saturday. Run on Sunday.

  2. RUN
    good 3.11 mi 00:37 11:49 pace

    First run since Feb. 24.

  3. RUN
    good Friday Morning Run 2.01 mi 00:24 11:54 pace

    Left shin felt better today.

  4. RUN
    alright Neighborhood Run 2.04 mi 00:25 12:03 pace

    Some discomfort in left shin.

  5. RUN
    alright Neighborhood Run 2.06 mi 00:23 11:13 pace

    First run in a week after having some discomfort in my left shin and foot last Sunday. I ran in my new shoes and limited my miles. Still some discomfort.

  6. RUN
    good Castro-Mission Districts Run 4.2 mi 00:50 11:53 pace

    Some discomfort in my left shin and foot. Stopped my run short of five miles to stretch and soak in the bath. Foot feels fine now, though shin still a little sore.

  7. RUN
    good Neighborhood Run 3.11 mi 00:36 11:42 pace

    It was another hectic week at work, but managed to get in a morning run to end the workweek.

  8. RUN
    good Rainy Morning Run 3.15 mi 00:38 11:57 pace

    Rain and strong winds, but I couldn't bring myself to run on the treadmill. I only passed one other runner along my route.

  9. RUN
    good 5.12 mi 00:59 11:25 pace

    For the past month, I've done bootcamp on Saturday and have been running on Sunday. Today, I decided to do both so I could rest on Sunday. After a hectic workweek, I need a physical and menta... read more

  10. RUN
    good 3.14 mi 00:35 11:02 pace

    Rare night run, but needed to get in some miles today.

  11. RUN
    good Morning Run 4.02 mi 00:48 12:03 pace

    Early morning meetings three days in a row plus the craziness in Washington has made for a hectic work week. Today was the first morning that I was able to get in a run this week. I needed it!

  12. RUN
    good Morning Run 2.01 mi 00:25 12:37 pace

    The thunderstorm stopped just in time for me to get in a run and walk Zoey. Off for a day of community service!

  13. RUN
    alright Morning Run 3.2 mi 00:39 12:12 pace

    Didn't sleep well, but needed to get a run in today. Feeling better after my run!

  14. RUN
    good Mission and Castro Districts Run 5.12 mi 01:09 13:33 pace

    After yesterday's bootcamp, I planned to only run two miles. First time running more than four miles since I was given the go to run again in October.

  15. RUN
    good Buena Vista Park 4.01 mi 00:53 13:06 pace

    Rain + Hills = Saturday Morning Run

  16. RUN
    good Happy New Year Run 3.17 mi 00:38 11:53 pace

    Another beautiful morning for a run. Hello 2017!

  17. RUN
    good 2016 Year-End Run 3.11 mi 00:35 11:17 pace

    Beautiful morning for my year-end run, which included a stop in Clarion Alley to see Prince.

  18. RUN
    good Mission Dolores Park Stop 4.01 mi 00:46 11:35 pace

    Beautiful morning for a run! After all the eating and drinking, I needed this run.