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Gail Lynnette logged 2026 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    good Trail + Streets 8.03 mi 01:34 11:40 pace

    After getting in last night from Orlando, I didn't feel like running this morning. Sucked it up and got it down.

  2. RUN
    good Orlando - Metrowest Run 10.02 mi 02:09 12:50 pace

    Running + Speed Walking in Orlando = 10 miles in memory of my wonderful mother!
    Despite the heat and humidity, it was great to run many of my mom's old speed walking routes. So many memories f... read more

  3. RUN
    alright Orlando Run 4.05 mi 00:48 11:43 pace

    Late start meant a hot and humid run in Orlando.

  4. RUN
    good Navy-Air Force Half Marathon 13.33 mi 02:26 10:54 pace

    After battling a virus the last four days, I wasn't sure what I would have in the tank for this race. Kept a positive attitude and ran/walked my way to the end.

    The race started and ended at... read more

  5. RUN
    alright Out and Back: Sligo Creek Trail 3.11 mi 00:37 11:46 pace

    Still battling this annoying virus. Today was the first time in the last two days I had any energy to run. Hooray!

  6. RUN
    good Trail + Track 7.04 mi 01:18 11:00 pace

    Nice morning for a run. Ran most of the miles on the school track.

  7. RUN
    alright Hudson River Greenway + River... 15.01 mi 03:01 12:02 pace

    Started this morning with a 15-mile run from Harlem to the far West Village and back.
    Downside: Forgot my energy chews!&@! It was slow going on the return.
    Upside: Running along the Hudson Gree... read more

  8. RUN
    alright Sligo Creek Trail 10.1 mi 02:04 12:14 pace

    Slow going, but I got it done. I had only plan to run for five miles, but then I decided to keep going along the trail. Time to stretch, foam roll, and ice a lot today!

  9. RUN
    blah Silver Spring 3.14 mi 00:36 11:27 pace

    Mentally and physically it was a struggle. I stopped several times. Finally kicked the voices out of my head that questioned if I could continue running. Ended on a better note!

  10. RUN
    good Philly Run 5.05 mi 00:58 11:34 pace

    Was in Philly for a weeklong business trip. Ran the art museum stairs like Rocky! Wasn't a good idea. The next two days my calves were so tight I was limping.

  11. RUN
    good Neighborhood + Trail 8.07 mi 01:31 11:17 pace

    Run (some walking) through the neighborhood and along Sligo Creek Trail before ending at Giants Food to pick up my gluten-free bars.

  12. RUN
    good Sligo Creek Trail 7.01 mi 01:26 12:12 pace

    Jennifer and Carla, two runners I coached during the spring/summer session joined me for my run along the Sligo Creek Trail.

  13. RUN
    good Trail + Track 6.2 mi 01:39 15:56 pace

    Trail + Track = 6.2 Miles for Breakfast! Add in Zoey's walk and it's more than 20,000 steps before 9:00 a.m. Carla, one of the beginner runners, I coached during the spring/summer sessio... read more

  14. RUN
    great Baltimore Race 3.72 mi 00:58 15:33 pace

    So proud of the runners I coach!! On the hottest day of the summer —where the real feel is over 100 degrees — they completed their 5K graduation race in Baltimore! It was a run to support Autism.

    ... read more

  15. RUN
    good Silver Spring 2.03 mi 00:43 21:07 pace

    Coaching beginner runners. We walked more than ran today. The heat was on!

  16. RUN
    good Silver Spring 4.01 mi 00:53 13:14 pace

    Coaching beginner runners. Fun run around Silver Spring.

  17. RUN
    good Silver Spring 2.33 mi 00:26 11:00 pace

    Quick morning run before work.

  18. RUN
    great Silver Spring Run 8.01 mi 01:50 13:44 pace

    Early Morning Run + Coaching Beginner Runners = 8.01 Miles for Breakfast!
    Wonderful to see how each runner has progressed since the first day of class. They will be ready for their Baltimore 5K rac... read more

    • Gisela

      It's great that you can get your run in while coaching. Are you running the Baltimore 5K as well?

      3 months ago Like

    • Gail Lynnette F.
      Gail Lynnette F.

      Yes, the owner wants the other coach rand me running too. I'll be running to cheer on my runners.

      3 months ago Like