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  1. RUN
    alright Neighborhood Run 1.5 mi 00:21 13:58 pace

    On October 20, the doctor cleared me to run with a few caveats. So, today I ran for almost 21 minutes. My right knee hurt at the start, but as I adjusted my cadence, it felt better. I should have t... read more

  2. RUN
    alright Silver Spring Run 3.11 mi 00:39 12:27 pace

    My right knee started to hurt. I think the culprit is tight quads. Lots of stretching, foam rolling and icing on deck.

  3. RUN
    good Orlando: My 50th Birthday Run 4.15 mi 00:50 12:03 pace

    Ran 50 minutes to celebrate my 50th birthday.

  4. RUN
    alright Orlando Run 2.08 mi 00:28 13:39 pace

    Barely made two miles in the Orlando heat and humidity.

  5. RUN
    good Sligo Creek Trail + Road Running 4.12 mi 00:53 12:58 pace

    Happy Global Running Day! It was so peaceful along the trail this morning. Definitely helped to clear my mind.

  6. RUN
    alright Sligo Creek Trail Run 5.05 mi 01:03 12:31 pace

    Finished my first run since Tokyo. It was humid and slow going, but I was just happy to run again.

  7. RUN
    good Tokyo Marathon 26.93 mi 06:04 13:30 pace

    I unknowingly ran the 2015 NYC marathon with pneumonia. After being treated by my regular doctor and two specialists (cardiologists and pulmonary doctor), I was cleared by all doctors to run again ... read more

  8. RUN
    good Cold Silver Spring Run. 4.09 mi 00:50 12:07 pace

    After being lazy for the last two days, I braved the cold and got in four miles.

  9. RUN
    great San Francisco Run 14.01 mi 03:14 13:50 pace

    Morning run ... Had to stop and check out the sea lions. Heading into mile 11 of my run, I came across the ESPN NFL Sunday Countdown show.

    Exploring San Francisco ...

  10. RUN
    good Sister Run 2: Orlando 5.01 mi

    Convinced my sister to join me for another run. We ran 5 miles before breakfast.

  11. RUN
    good Sister Run 1: Orlando 6.2 mi

    Beautiful weather (64 degrees) for an evening run in Orlando! Convinced my big sister, Denise, to run with me.

  12. RUN
    blah Blizzard 2016: Treadmill Run 2 mi 00:24 11:50 pace

    After heading outside and discovering the snow was above my knees, I broke down and ran on the treadmill. I only lasted two miles. I need to go places when I run.

  13. RUN
    good Another Snow Run 4.36 mi 00:53 12:12 pace

    Winter Weather Alert: ‪#‎Blizzard2016‬
    As soon as the snow started to fall, I grabbed my sneakers and went for a run.
    Definitely needed more snow for my snow angel. That said, I hope we don't ... read more

  14. RUN
    good Snow Run 3.33 mi 00:43 13:03 pace

    Fun night running in the snow! I felt like a kid.

  15. RUN
    alright Silver Spring Run 4.01 mi 00:51 12:35 pace

    My stomach has been bothering me today. Slow going, not much fuel in the tank.

  16. RUN
    good Silver Spring Run 2.21 mi 00:25 11:19 pace

    Rare night run, but needed to get in some miles.

  17. RUN
    good Second Run of the New Year: S... 6.21 mi 01:18 12:36 pace

    Gorgeous day for a morning run — my second of the new year! Loved running along the trail and listening to the rushing water in the creek.

    My plan was an out-and-back 5k run, but I was enjoying my... read more

  18. RUN
    alright First 2016 Run 3.18 mi 00:36 11:25 pace

    My first run since the NYC marathon and the doctors cleared me on Tuesday to run. I managed 3.18 miles. The last mile was hard, but I was just happy to be running again.

  19. RUN
    blah 2015 NYC Marathon 26.67 mi 06:06 13:43 pace

    Huge thanks to the medics who cared for me at mile 9! Props to the NYPD officers who checked on me! I unknowingly ran the 2015 NYC marathon with pneumonia.