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Entries

  1. RUN
    good Mission and Castro Districts Run 5.12 mi 01:09 13:33 pace

    After yesterday's bootcamp, I planned to only run two miles. First time running more than four miles since I was given the go to run again in October.

  2. RUN
    good Buena Vista Park 4.01 mi 00:53 13:06 pace

    Rain + Hills = Saturday Morning Run

  3. RUN
    good Happy New Year Run 3.17 mi 00:38 11:53 pace

    Another beautiful morning for a run. Hello 2017!

  4. RUN
    good 2016 Year-End Run 3.11 mi 00:35 11:17 pace

    Beautiful morning for my year-end run, which included a stop in Clarion Alley to see Prince.

  5. RUN
    good Mission Dolores Park Stop 4.01 mi 00:46 11:35 pace

    Beautiful morning for a run! After all the eating and drinking, I needed this run.

  6. RUN
    good 4.02 mi 00:44 10:53 pace

    Between a crazy work week and not feeling well, I didn't run last weekend or this past week. So, it was nice to go for a run this morning.

  7. RUN
    good Morning Run 2.06 mi 00:25 12:05 pace

    After taking the weekend off, I decided to start my Monday with a run.

  8. RUN
    alright Neighborhood Run 2.04 mi 00:25 12:11 pace

    Needed to motivate myself to run this morning. Glad I got it done.

  9. RUN
    alright Rare Night Run 2.03 mi 00:25 12:22 pace

    Rare night run ... low fuel, pedestrians, and traffic. I definitely prefer morning runs.

  10. RUN
    great Portland Running 4.07 mi 00:44 10:48 pace

    Running in the rain ... ran in remembrance and honor of mom (5/12/36 - 11/25/99).

  11. RUN
    good Neighborhood Run 2.01 mi 00:26 12:43 pace

    My mind wandered so that I didn't even noticed I ran up one of my "nemesis" hills.

  12. RUN
    good First Back-to-Back Run Since IR 2.06 mi 00:26 12:40 pace

    First back-to-back run since coming off injury reserve. Still limited to three runs per week.

  13. RUN
    alright Neighborhood Run/Wak 3.12 mi 00:40 12:44 pace

    Extremely Busy Workweek + Not Feeling Well + Medical Appointment on Friday = No Running Last Week. This afternoon, the sun returned and I decided to go for a run/walk. My lungs decided to cooperate... read more

  14. RUN
    good Golden Gate Park to Ocean Beach 4.01 mi 00:43 10:43 pace

    Beautiful morning for a run! Helped to release some anger and clear my mind.

  15. RUN
    alright 3.11 mi 00:36 11:34 pace

    Couldn't sleep, so I ran. I wish I could have kept running, at least for today.

  16. RUN
    good Panhandle Park to Golden Gate... 3.2 mi 00:36 11:08 pace

    Beautiful morning for a run!