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Gail Lynnette logged 2466 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good Panhandle - Golden Gate Parks... 7.01 mi 01:29 12:42 pace

    First run since the SF Half Marathon. After my weeklong vacation, which included eating and drinking, I needed this run. A mile for every vacation day. :)

  2. RUN
    good San Francisco Half Marathon 13.43 mi 02:40 11:54 pace

    San Francisco Half Marathon today. Ran the first part with Gisela to the Golden Gate Bridge. According to my Garmin, I ran 13.43 miles. No wonder the last 5K was hard. I clearly wasn't run... read more

  3. RUN
    good SF Shakeout Run 4.05 mi 00:51 12:38 pace

    Golden Gate Park to Ocean Beach shakeout run with Gisela. We have the SF Half Marathon on Sunday.

  4. RUN
    good Cow Hollow - Marina Run 3.13 mi 00:34 10:44 pace

    Following my run with the RUN 365 Group, I did another 5K. The second time, I went with an out and back along the marina.

  5. RUN
    good RUN 365 Group Run 3.14 mi 00:39 12:19 pace

    Started the morning with the RUN 365 team. The Kenyan was our pacer.

  6. RUN
    good Late Morning Run 4.01 mi 00:52 12:51 pace

    I planned to do two miles, but along the way decided to keep running.

  7. RUN
    good Neighborhoods Run 6.22 mi 01:15 12:05 pace

    Castro - Mission - SoMa - Hayes Valley - Duboce Triangle run.

  8. RUN
    alright RUN 365 Group Run 8.01 mi 01:39 12:20 pace

    One-mile walk to RUN365 group run start, 8-mile run (the group did 12), and 2.5-mile walk home up a mountain. I was overjoyed on the down hill.

  9. RUN
    good Castro-Mission Run 4.01 mi 00:49 12:11 pace

    I planned run 2 miles, but the beautiful morning kept me going.

  10. RUN
    good 6.22 mi 01:12 11:33 pace

    I should have done the Ocean beach run. This route was full of tourists, especially on bikes. But getting up the Fort Mason hill, and seeing the view, made tourist dodging worth it.

  11. RUN
    good Lake Merced Loop + 5.12 mi 00:58 11:20 pace

    My first — and probably last — time running around Lake Merced. I wish it was secluded. Instead the path runs along some busy roadways.

  12. RUN
    good Morning Neighborhood Run 2.01 mi 00:24 11:53 pace

    Slowly getting back ...

  13. RUN
    good Ferry Building Run 2.61 mi 00:34 13:12 pace

    First run since May 20. No throbbing shin splint and tibial tendon pain.

  14. RUN
    good Baker Beach to Golden Gate Pa... 9.5 mi 02:00 12:37 pace

    Baker Beach to Golden Gate Park and back. The Kenyan was the pacer during the RUN 365 group run. I didn't feel any left shin splint pain during the run.

  15. RUN
    alright City Hall Run 3.15 mi 00:39 12:32 pace

    Rare evening run.

  16. RUN
    good RUN 365 Monday Run 5.01 mi 00:51 10:13 pace

    Long day at work and I was tempted to miss tonight's RUN 365 group run. So glad I kicked myself into gear. What a fun run along the Embarcadero waterfront! Ran with two of the runners from Sat... read more

  17. RUN
    good Ocean Beach Run 8.54 mi 01:43 12:00 pace

    RUN 365 Saturday run with The Kenyan.

  18. RUN
    good Neighborhood Run 4.05 mi 00:47 11:34 pace

    Nice morning for a run.

  19. RUN
    good Neighborhood Run 5.06 mi 01:02 12:19 pace

    Planned to run for four miles. But as I neared home I was at 4:25 miles, so I kept running. :)