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Gail Lynnette logged 2207 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Tokyo Marathon 26.93 mi 06:04 13:30 pace

    I unknowingly ran the 2015 NYC marathon with pneumonia. After being treated by my regular doctor and two specialists (cardiologists and pulmonary doctor), I was cleared by all doctors to run again ... read more

  2. RUN
    good Cold Silver Spring Run. 4.09 mi 00:50 12:07 pace

    After being lazy for the last two days, I braved the cold and got in four miles.

  3. RUN
    great San Francisco Run 14.01 mi 03:14 13:50 pace

    Morning run ... Had to stop and check out the sea lions. Heading into mile 11 of my run, I came across the ESPN NFL Sunday Countdown show.

    Exploring San Francisco ...

  4. RUN
    good Sister Run 2: Orlando 5.01 mi

    Convinced my sister to join me for another run. We ran 5 miles before breakfast.

  5. RUN
    good Sister Run 1: Orlando 6.2 mi

    Beautiful weather (64 degrees) for an evening run in Orlando! Convinced my big sister, Denise, to run with me.

  6. RUN
    blah Blizzard 2016: Treadmill Run 2 mi 00:24 11:50 pace

    After heading outside and discovering the snow was above my knees, I broke down and ran on the treadmill. I only lasted two miles. I need to go places when I run.

  7. RUN
    good Another Snow Run 4.36 mi 00:53 12:12 pace

    Winter Weather Alert: ‪#‎Blizzard2016‬
    As soon as the snow started to fall, I grabbed my sneakers and went for a run.
    Definitely needed more snow for my snow angel. That said, I hope we don't ... read more

  8. RUN
    good Snow Run 3.33 mi 00:43 13:03 pace

    Fun night running in the snow! I felt like a kid.

  9. RUN
    alright Silver Spring Run 4.01 mi 00:51 12:35 pace

    My stomach has been bothering me today. Slow going, not much fuel in the tank.

  10. RUN
    good Silver Spring Run 2.21 mi 00:25 11:19 pace

    Rare night run, but needed to get in some miles.

  11. RUN
    good Second Run of the New Year: S... 6.21 mi 01:18 12:36 pace

    Gorgeous day for a morning run — my second of the new year! Loved running along the trail and listening to the rushing water in the creek.

    My plan was an out-and-back 5k run, but I was enjoying my... read more

  12. RUN
    alright First 2016 Run 3.18 mi 00:36 11:25 pace

    My first run since the NYC marathon and the doctors cleared me on Tuesday to run. I managed 3.18 miles. The last mile was hard, but I was just happy to be running again.

  13. RUN
    blah 2015 NYC Marathon 26.67 mi 06:06 13:43 pace

    Huge thanks to the medics who cared for me at mile 9! Props to the NYPD officers who checked on me! I unknowingly ran the 2015 NYC marathon with pneumonia.

  14. RUN
    good Silver Spring Run 3.11 mi 00:34 10:50 pace

    Taper week . . .

  15. RUN
    alright Rock Creek Park 3.27 mi

    Last miles of my 20-mile run. Forgot to check that my Garmin was fully charged. It died at 16.73 miles. So I had to use my Fitbit to track the last 3.27 miles. Ironically, my Garmin died about the ... read more

  16. RUN
    good Georgetown Branch Trail + Cap... 16.73 mi 03:12 11:28 pace

    Georgetown Branch Trail + Capital Crescent Trail + Rock Creek Park = 20 adventurous miles.
    Since I was sick last weekend, I had to get in my last long run today. Next up NYC Marathon on November 1.... read more

  17. RUN
    good Lost in the Dark 6.21 mi 01:12 11:32 pace

    My early morning run was supposed to be a 3-mile out and back. Well, it turned into a "Lost in the Dark" adventure.
    Mile 1.5 mark: Might as well run another .5 and make it a 4-mile out-an... read more