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Gail Lynnette logged 1947 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood + Trail 8.07 mi 01:31 11:17 pace

    Run (some walking) through the neighborhood and along Sligo Creek Trail before ending at Giants Food to pick up my gluten-free bars.

  2. RUN
    good Sligo Creek Trail 7.01 mi 01:26 12:12 pace

    Jennifer and Carla, two runners I coached during the spring/summer session joined me for my run along the Sligo Creek Trail.

  3. RUN
    good Trail + Track 6.2 mi 01:39 15:56 pace

    Trail + Track = 6.2 Miles for Breakfast! Add in Zoey's walk and it's more than 20,000 steps before 9:00 a.m. Carla, one of the beginner runners, I coached during the spring/summer sessio... read more

  4. RUN
    great Baltimore Race 3.72 mi 00:58 15:33 pace

    So proud of the runners I coach!! On the hottest day of the summer —where the real feel is over 100 degrees — they completed their 5K graduation race in Baltimore! It was a run to support Autism.

    ... read more

  5. RUN
    good Silver Spring 2.03 mi 00:43 21:07 pace

    Coaching beginner runners. We walked more than ran today. The heat was on!

  6. RUN
    good Silver Spring 4.01 mi 00:53 13:14 pace

    Coaching beginner runners. Fun run around Silver Spring.

  7. RUN
    good Silver Spring 2.33 mi 00:26 11:00 pace

    Quick morning run before work.

  8. RUN
    great Silver Spring Run 8.01 mi 01:50 13:44 pace

    Early Morning Run + Coaching Beginner Runners = 8.01 Miles for Breakfast!
    Wonderful to see how each runner has progressed since the first day of class. They will be ready for their Baltimore 5K rac... read more

    • Gisela
      Gisela

      It's great that you can get your run in while coaching. Are you running the Baltimore 5K as well?

      2 months ago Like

    • Gail Lynnette F.
      Gail Lynnette F.

      Yes, the owner wants the other coach rand me running too. I'll be running to cheer on my runners.

      2 months ago Like

  9. RUN
    great Sligo Creek Trail Run 6.2 mi 01:10 11:20 pace

    Great start to the morning! Sligo Creek Trail + Early Morning 10K Run = Peace of Mind!

    • Gisela
      Gisela

      Nice to see you are running regularly again.

      2 months ago Like

  10. RUN
    good Coached Run - Out and Back 3.1 mi 00:51 16:34 pace

    A few runners discovered what happens when you don't get your training runs in during the week. Very proud that they all kept going, and completed 3.1 miles today.

  11. RUN
    good Running Class 3.25 mi 00:54 16:40 pace

    Runners were up for the challenge. This morning we practiced running more and walking less. They did great!

  12. RUN
    great Sligo Creek Trail - Coached Run 5.22 mi 01:38 18:44 pace

    With two runners on vacation and one sick, there was only one runner in my beginner's running class today. Some of you are thinking "that poor runner alone with SemiSweet."
    I took he... read more

  13. RUN
    good Treadmill Run 3.11 mi 34:40

    With the real feel of 102 degrees, I stayed inside and ran on the dreadmill.

  14. RUN
    good Coached Run - In the Park 3.22 mi 00:57 17:43 pace

    Runners are getting stronger. I'm enjoying coaching beginner runners.

  15. RUN
    good Coached Run - Sligo Creek Trail 3.1 mi 00:57 18:18 pace

    Run/walk - Very proud of the runners for completing a 5K training route.

  16. RUN
    great Birthday Run 4.9 mi 00:52 10:41 pace

    4.9 miles to celebrate my 49th birthday.

  17. RUN
    good Coached Running Class 2.03 mi 00:47 23:06 pace

    The class ran in the rain for the first time. They all survived. :-)