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Gail Lynnette logged 1852 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good Silver Spring 2 mi 00:51 25:38 pace

    Third day of coaching. Shannon, the owner of Joy of Fitness, joined today's class with Jennifer S., Celeste, Carla, and Jennifer C. We did hill repeats and "played" some "runni... read more

  2. RUN
    good Silver Spring - Track 3.25 mi 01:01 18:39 pace

    Second day of coaching the beginner runners. We ran to the track and did run/walk.

  3. RUN
    good Test Run 1.63 mi 00:21 13:04 pace

    Test run to prepare for coaching beginner runners

  4. RUN
    good New Jersey Marathon 26.2 mi 04:56 11:18 pace

    My Garmin failed to save my NJ marathon race. Ugh!
    Marathon #10 (New Jersey) complete . . . 26.2 miles through eight towns and business districts on a beautiful spring day!

  5. RUN
    good Silver Spring Night Run 3.11 mi 00:33 10:40 pace

    After a long day, went for a rare night run. Forgot my headlight, so the last mile was very slow in the dark.

  6. RUN
    alright Silver Spring Run 2.06 mi 00:20 09:50 pace

    Planned four miles, but my allergies said, "Get this over with it!"

  7. RUN
    great Sligo Creek Trail 8.08 mi 01:26 10:35 pace

    Beautiful, beautiful, beautiful day! No way was I letting my allergies keep me from a run along the trail. Love that the deer are back on the trail! Happy Saturday!!

  8. RUN
    good Sligo Creek Trail Sunday Run 4.12 mi 00:45 10:49 pace

    Another beautiful spring morning!

  9. RUN
    good 8.12 mi 01:22 10:08 pace

    What a beautiful morning for a run! Nice to run again after battling bronchitis and a sinus infection.

    Loss and found a Crouching Tiger during the run. Leatrice visiting from NYC got to enjoy... read more

    • M W.
      M W. Nice Job
      Nice Job:

      Today makes up for the crappy winter we've had!

      about 1 month ago

  10. RUN
    good Spring Allergies Treadmill Run 10.02 mi 01:44 10:21 pace

    Spring allergies forced me to run inside today. Completed my first-ever, double-digit run on a treadmill . . . 10.02 miles. A few of the thoughts that ran through my head:

    To hell with D.C. and ... read more

  11. RUN
    alright Orlando Run 4.16 mi 00:45 10:44 pace

    Struggled with the heat and humidity in Orlando.

  12. RUN
    alright Rock 'n Roll Half Marathon 13.4 mi 02:18 10:16 pace

    Rain (shivering at the end). Asthma (track through Rock Creek Park had me going from 9:34 pace to 11:55). No Fuel (Ugh! Forgot my Honey Stinger chews at home). Running in the cold rain! What a {fil... read more

  13. RUN
    good Neighborhood Run 6.21 mi 01:08 10:55 pace

    It's been a glorious morning! I had a chance to run 6.21 miles outdoors. Loved the feel of the sun! It was 34 degrees at the start and 48 when I finished, but with the sun shining it felt warm... read more

  14. RUN
    good Treadmill Again 3.1 mi 00:30 09:35 pace

    After walking Zoey this morning, it was clear that I'd have to run on the treadmill again. The workout room was packed, but I managed to get the last treadmill. I'm not use to running on ... read more

    • Gisela
      Gisela Great Performance
      Great Performance:

      You said "again" like it was torture to run on the TM. Be glad that you were able to do your run for today, even if on the TM :-) Good job!

      3 months ago

  15. RUN
    alright Dreaded Treadmill Run 3.02 mi 00:30 10:04 pace

    I survived the heat! Thought I was having a hot flash. When my run was complete, I checked and saw the temperature was set at 72 degrees.

  16. RUN
    alright Treadmill 3.16 mi 00:35 11:04 pace

    Much respect to runners who can run double digits on the treadmill! Icy sidewalks forced me to run inside. A minute into my run, I wanted to stop. The handsome man doing burpees behind my treadmi... read more

    • Gisela
      Gisela Great Performance
      Great Performance:

      Good job! Running on the TM is a mind game; you have to distract your mind with other positive things, like imagine that you are running in a nice warm climate or that you are chasing a due with a nice looking booty :-)

      3 months ago

    • Gail Lynnette F.
      Gail Lynnette F.

      Good points! LOL!

      3 months ago Like1 person

    • Dominique
      Dominique

      Tell him heyyyyyyyy

      3 months ago Like2 people

  17. RUN
    good Out and Back: Sligo Creek Tra... 4.01 mi 00:41 10:14 pace

    First run since Disney's Goofy Challenge. I was breathing hard, but now it's done. Hoping after a bout with insomnia, this run will bring me a good nap.

  18. RUN
    good Disney's Goofy Challenge: Day... 26.72 mi 05:22 12:02 pace

    39.3 miles run over two days! Completed Disney's Goofy Challenge (13.1 miles yesterday and 26.2 miles today).

    To top it off I met Coach Galloway around mile 11, just when I needed a push. Fe... read more

  19. RUN
    good DIsney's Goofy Challenge - Da... 13.42 mi 02:47 12:25 pace

    Disney's Goofy Challenge - half marathon through Epcot and Magic Kingdom

  20. RUN
    alright Dreadmill Run 2 mi 00:22 10:58 pace

    Haven't run on a treadmill in years. Two miles of torture. Wish my building had an Alter G. On the bright side, it was the first time I used my apartment gym other than to stretch. It's n... read more