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Entries

  1. RUN
    good Baker Beach to Golden Gate Pa... 9.5 mi 02:00 12:37 pace

    Baker Beach to Golden Gate Park and back. The Kenyan was the pacer during the RUN 365 group run. I didn't feel any left shin splint pain during the run.

  2. RUN
    alright City Hall Run 3.15 mi 00:39 12:32 pace

    Rare evening run.

  3. RUN
    good RUN 365 Monday Run 5.01 mi 00:51 10:13 pace

    Long day at work and I was tempted to miss tonight's RUN 365 group run. So glad I kicked myself into gear. What a fun run along the Embarcadero waterfront! Ran with two of the runners from Sat... read more

  4. RUN
    good Ocean Beach Run 8.54 mi 01:43 12:00 pace

    RUN 365 Saturday run with The Kenyan.

  5. RUN
    good Neighborhood Run 4.05 mi 00:47 11:34 pace

    Nice morning for a run.

  6. RUN
    good Neighborhood Run 5.06 mi 01:02 12:19 pace

    Planned to run for four miles. But as I neared home I was at 4:25 miles, so I kept running. :)

  7. RUN
    good Presidio Run 6.01 mi 01:09 11:33 pace

    Beautiful morning for my first group run with RUN 365! The pacer was in another world, so we ended up running six miles instead of five. Enjoyed a walk after the run. Had some left-leg shin split i... read more

  8. RUN
    good Easter Morning Run 4.02 mi 00:43 10:37 pace

    Normally, I like running through Panhandle Park. But this morning, two runners behind me who wouldn’t stop talking interrupted my peaceful Easter morning run. Finally, I decided to speed up. Thank... read more

  9. RUN
    good Good Friday Run 3.22 mi 00:40 12:18 pace

    I took the day off. And despite my allergies driving me crazy, I went for a fun.

  10. RUN
    good April Fool's Run 3.16 mi 00:38 12:07 pace

    April Fool's Day Run following bootcamp.

  11. RUN
    good Sunday Morning Run 4.12 mi 00:48 11:33 pace

    Bootcamp on Saturday. Run on Sunday.

  12. RUN
    good 3.11 mi 00:37 11:49 pace

    First run since Feb. 24.

  13. RUN
    good Friday Morning Run 2.01 mi 00:24 11:54 pace

    Left shin felt better today.

  14. RUN
    alright Neighborhood Run 2.04 mi 00:25 12:03 pace

    Some discomfort in left shin.

  15. RUN
    alright Neighborhood Run 2.06 mi 00:23 11:13 pace

    First run in a week after having some discomfort in my left shin and foot last Sunday. I ran in my new shoes and limited my miles. Still some discomfort.

  16. RUN
    good Castro-Mission Districts Run 4.2 mi 00:50 11:53 pace

    Some discomfort in my left shin and foot. Stopped my run short of five miles to stretch and soak in the bath. Foot feels fine now, though shin still a little sore.

  17. RUN
    good Neighborhood Run 3.11 mi 00:36 11:42 pace

    It was another hectic week at work, but managed to get in a morning run to end the workweek.

  18. RUN
    good Rainy Morning Run 3.15 mi 00:38 11:57 pace

    Rain and strong winds, but I couldn't bring myself to run on the treadmill. I only passed one other runner along my route.

  19. RUN
    good 5.12 mi 00:59 11:25 pace

    For the past month, I've done bootcamp on Saturday and have been running on Sunday. Today, I decided to do both so I could rest on Sunday. After a hectic workweek, I need a physical and menta... read more