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Entries

  1. RUN
    good Sligo Creek Trail Sunday Run 4.12 mi 00:45 10:49 pace

    Another beautiful spring morning!

  2. RUN
    good 8.12 mi 01:22 10:08 pace

    What a beautiful morning for a run! Nice to run again after battling bronchitis and a sinus infection.

    Loss and found a Crouching Tiger during the run. Leatrice visiting from NYC got to enjoy... read more

    • M W.
      M W. Nice Job
      Nice Job:

      Today makes up for the crappy winter we've had!

      7 days ago

  3. RUN
    good Spring Allergies Treadmill Run 10.02 mi 01:44 10:21 pace

    Spring allergies forced me to run inside today. Completed my first-ever, double-digit run on a treadmill . . . 10.02 miles. A few of the thoughts that ran through my head:

    To hell with D.C. and ... read more

  4. RUN
    alright Orlando Run 4.16 mi 00:45 10:44 pace

    Struggled with the heat and humidity in Orlando.

  5. RUN
    alright Rock 'n Roll Half Marathon 13.4 mi 02:18 10:16 pace

    Rain (shivering at the end). Asthma (track through Rock Creek Park had me going from 9:34 pace to 11:55). No Fuel (Ugh! Forgot my Honey Stinger chews at home). Running in the cold rain! What a {fil... read more

  6. RUN
    good Neighborhood Run 6.21 mi 01:08 10:55 pace

    It's been a glorious morning! I had a chance to run 6.21 miles outdoors. Loved the feel of the sun! It was 34 degrees at the start and 48 when I finished, but with the sun shining it felt warm... read more

  7. RUN
    good Treadmill Again 3.1 mi 00:30 09:35 pace

    After walking Zoey this morning, it was clear that I'd have to run on the treadmill again. The workout room was packed, but I managed to get the last treadmill. I'm not use to running on ... read more

    • Gisela
      Gisela Great Performance
      Great Performance:

      You said "again" like it was torture to run on the TM. Be glad that you were able to do your run for today, even if on the TM :-) Good job!

      about 1 month ago

  8. RUN
    alright Dreaded Treadmill Run 3.02 mi 00:30 10:04 pace

    I survived the heat! Thought I was having a hot flash. When my run was complete, I checked and saw the temperature was set at 72 degrees.

    • Gail Lynnette F.
      Gail Lynnette F.

      Sent a "nice" note to the front office that 72 degrees is too warm for a workout room.

      about 1 month ago Like

    • Gisela
      Gisela Great Performance
      Great Performance:

      Good job on doing your run. It's not a dreadmill it's a funmill :-)

      about 1 month ago

    • Gail Lynnette F.
      Gail Lynnette F.

      Ha! I will never call it fun. Fun is exploring neighborhoods as you run.

      about 1 month ago Like

    • Gisela
      Gisela

      LOL!! sometimes the treadmill can be fun.

      about 1 month ago Like

  9. RUN
    alright Treadmill 3.16 mi 00:35 11:04 pace

    Much respect to runners who can run double digits on the treadmill! Icy sidewalks forced me to run inside. A minute into my run, I wanted to stop. The handsome man doing burpees behind my treadmi... read more

    • Gisela
      Gisela Great Performance
      Great Performance:

      Good job! Running on the TM is a mind game; you have to distract your mind with other positive things, like imagine that you are running in a nice warm climate or that you are chasing a due with a nice looking booty :-)

      about 1 month ago

    • Gail Lynnette F.
      Gail Lynnette F.

      Good points! LOL!

      about 1 month ago Like1 person

    • Dominique
      Dominique

      Tell him heyyyyyyyy

      about 1 month ago Like2 people

  10. RUN
    good Out and Back: Sligo Creek Tra... 4.01 mi 00:41 10:14 pace

    First run since Disney's Goofy Challenge. I was breathing hard, but now it's done. Hoping after a bout with insomnia, this run will bring me a good nap.

  11. RUN
    good Disney's Goofy Challenge: Day... 26.72 mi 05:22 12:02 pace

    39.3 miles run over two days! Completed Disney's Goofy Challenge (13.1 miles yesterday and 26.2 miles today).

    To top it off I met Coach Galloway around mile 11, just when I needed a push. Fe... read more

  12. RUN
    good DIsney's Goofy Challenge - Da... 13.42 mi 02:47 12:25 pace

    Disney's Goofy Challenge - half marathon through Epcot and Magic Kingdom

  13. RUN
    alright Dreadmill Run 2 mi 00:22 10:58 pace

    Haven't run on a treadmill in years. Two miles of torture. Wish my building had an Alter G. On the bright side, it was the first time I used my apartment gym other than to stretch. It's n... read more

  14. RUN
    good 3.11 mi 00:33 10:36 pace

    Good start to the year with a 5K around my neighborhood. Happy New Year!

  15. RUN
    good Final run of 2014: Sligo Cree... 6.02 mi 00:59 09:50 pace

    Last run of 2014 . . . 672 miles for the year, including six races (10K mini and the following marathons: Berlin, Baltimore, Marine Corps, Philadelphia, and St. Jude).

  16. RUN
    good Road + Trail Christmas Run 3.36 mi 00:36 10:44 pace

    Merry Christmas! First run since the St. Jude Marathon.

  17. RUN
    good St. Jude Marathon 26.63 mi 05:00 11:16 pace

    St. Jude's Marathon . . . Fifth marathon in 70 days. Wonderful experience being a St. Jude Hero with Coach G! Best moment was running through the campus of St. Jude Children's Research Ho... read more

  18. RUN
    good Philadelphia Marathon 26.2 mi 05:08 11:45 pace

    Thankful that the Philadelphia Marathon is complete! Those hills, particularly the last six miles, were disrespectful to runners!! It was great to see BGR looking strong--the runners and those chee... read more

  19. RUN
    great Bay to Beach Run 10.01 mi 01:42 10:13 pace

    Last long run before Philly. Enjoyed running along the ocean front in San Diego!

  20. RUN
    good Mission Bay to Beach: Out and... 7.01 mi 01:35 13:30 pace

    This morning I got to be Coach G. It was fun to run with a colleague who wanted some help with running. We ran along the bay and beach.