- Site:
- http://www.milesissmiles.com
- Miles:
- 8009 total / 686 in 2012
- Goal:
Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)
Chris R. ran: Out to Golden state t...
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- 8 miles
- 01:03 time
- 07:36 pace
- 1076 calories
- details
good
Golden State detour
8.3
mi
01:03
07:36 pace
Out to Golden state then on the return I ducked off the bike path and ran the bridge at Oak st. Pushed harder on the return but I was pretty spent by the end of it all. I'm having a rare week of great training. Tomorrow is a rest day though I may put in 3 miles at recovery pace.
- Gear
That's just awesome Chris!
9 months ago