Web:
Site:
http://www.christhefoo.com
Miles:
2298 total logged
Goal:

2011 Avalon 50 mi ultra marathon. BQ then a Sub 3 marathon. Ultimate goal: 2:30 marathon.

Chris R. ran: Day 29: I made sort o...

  • 8 mi tracked
  • 01:02 logged
  • 07:31 pace
  • 886 calories
  •  
    • Currently 2/5 Effort.
    effort 2/5
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greatRiver Walk - 8 8.28 mi / 01:02 07:31 pace

Day 29: I made sort of a weird detour through river walk park because a street sweeper was chasing me on the bike path.

Gear
Effort
  • Currently 2/5 Effort.
Calories
886