Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Day 28: I was surpris...

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  • 8 miles
  • 01:00 time
  • 07:25 pace
  • 843 calories
  •  
  •  
  • 44 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Golden State Out and Back 8.05 mi 01:00 07:25 pace

Day 28: I was surprised at how fresh I felt considering how many beers I had at Brian's wedding last night. Knock on wood I guess...

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
843