Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Day 27: Nice to sleep...

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  • 8 miles
  • 01:05 time
  • 07:43 pace
  • 929 calories
  •  
  •  
  • 42 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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great Calloway Out and Back 8.44 mi 01:05 07:43 pace

Day 27: Nice to sleep in a bit today. Ran by effort (minimal) and felt fantastic. I think I will be able to make it to 13.

about 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
929