I watched till the end... had to turn away at times with all that bouncing around in your final sprint haha... where will you get your hill workouts in Bakersfield? Sad to see you go... let me know if/when you're ever back in town and we'll go running again.

Zach needs to come run Mr. Toad's

Probably just head out to the bluffs for hill training. I have a friend here that loves running them in the dead of summer heat.

What is Mr. Toad's?

Zach, here is the course that I imported from a friends watch:
http://connect.garmin.com/activity/24096025
http://www.mrtoadswildrun.com/index.html

definitely looks like an intense run... I'll have to remember this come fall, if I'm not running something else (CIM?) around then; thanks for the info David.

I really want to do CIM this year. If you haven't run your BQ by then we should both do it and run the 3:10 pace group together.