Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. shared a video

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This is from this run - http://www.dailymile.com/people/gafoo/entries/868655 - from last week. Hopefully not too boring. It was fun NoHo.

about 2 years ago

  • Zach E.
    Zach E.
    Zach E.

    I watched till the end... had to turn away at times with all that bouncing around in your final sprint haha... where will you get your hill workouts in Bakersfield? Sad to see you go... let me know if/when you're ever back in town and we'll go running again.

    about 2 years ago • Like

  • David P.
    David P.
    David P.

    Zach needs to come run Mr. Toad's

    about 2 years ago • Like

  • Chris R.
    Chris R.
    Chris R.

    Probably just head out to the bluffs for hill training. I have a friend here that loves running them in the dead of summer heat.

    about 2 years ago • Like

  • Zach E.
    Zach E.
    Zach E.

    What is Mr. Toad's?

    about 2 years ago • Like

  • David P.
    David P.
    David P.

    Zach, here is the course that I imported from a friends watch:
    http://connect.garmin.com/activity/24096025
    http://www.mrtoadswildrun.com/index.html

    about 2 years ago • Like

  • Zach E.
    Zach E.
    Zach E.

    definitely looks like an intense run... I'll have to remember this come fall, if I'm not running something else (CIM?) around then; thanks for the info David.

    about 2 years ago • Like

  • Chris R.
    Chris R.
    Chris R.

    I really want to do CIM this year. If you haven't run your BQ by then we should both do it and run the 3:10 pace group together.

    about 2 years ago • Like