Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Podcast ran out at la...

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  • 6 miles
  • 00:55 time
  • 08:43 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Street #11 6.3 mi 00:55 08:43 pace

Podcast ran out at last 1/2mile and then Deftones came on. I ran SO fast at the end!!!

almost 3 years ago

Calories
714
  • Lisa
    Lisa Great Performance
    Lisa Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    almost 3 years ago