Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: *edit* update - offic...

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  • 3 miles
  • 00:20 time
  • 06:24 pace
  • 271 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
Summer Series 5k #6 5 km 00:20 06:24 pace

*edit* update - official time of 19:55 so missed my scratch time by 12 seconds. Still very pleased with a damn good race.
I'm guessing 20 minutes even for now. I feel like I actually may have beat my fastest time (19:43) but I'm gonna wait until the official time is posted to say for sure.

Went out super strong and though I faded a bit in the sand and going up the final hill (so crowded) I still felt really good about putting out a solid effort. On the final flat straight away I threw the hammer down and just went for it. It was fantastic.

10 months ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
271
  • Jesus
    Jesus Great Performance
    Jesus Great Performance:

    You looked strong out there. Keep it up!

    10 months ago