Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Day 23: So cold out t...

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  • 7 miles
  • 00:54 time
  • 07:27 pace
  • 757 calories
  •  
  •  
  • 27 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Coffee/Ming - 7 7.21 mi 00:54 07:27 pace

Day 23: So cold out this morning. I am so not used to these foggy mornings.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
757