Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Day 22: Burr. Pretty ...

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  • 7 miles
  • 00:52 time
  • 07:19 pace
  • 743 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great DeeDee Boy - 7 7.14 mi 00:52 07:19 pace

Day 22: Burr. Pretty cold out this morning. Felt relaxed the entire way and even sprinted the last mile. I am getting better at finishing strong. Maybe I will eventually learn how to properly negative split a distance/race.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
743
  • Jules C.
    Jules C.
    Jules C.

    The secret to negative splits:
    Run easy on the first half, then kick it up on the second.
    jaaang!

    about 2 years ago • Like

  • Chris R.
    Chris R.
    Chris R.

    that's the theory. I just ALWAYS blow out too fast. jaaaaang!

    about 2 years ago • Like

  • Jules C.
    Jules C.
    Jules C.

    I think we just solved the problem. Now you just need to focus on -not- going too fast in the beginning. :)
    Get a Garmin maybe?

    about 2 years ago • Like

  • Chris R.
    Chris R.
    Chris R.

    get a Garmin or stop being stupid. Think it would be easier to get a Garmin and continue being stupid. LOLZ

    about 2 years ago • Like

  • Wayne
    Wayne
    Wayne

    Hi Chris. There are some inexpensive Garmins on the market right now, particularly the 205. Check out www.amazon.com. I recently got one for $142. Take care.

    about 2 years ago • Like