- Web:
- Site:
- http://www.christhefoo.com
- Miles:
- 2286 total logged
- Goal:
2011 Avalon 50 mi ultra marathon. BQ then a Sub 3 marathon. Ultimate goal: 2:30 marathon.
Chris R. ran: Day 22: Burr. Pretty ...
- 7 mi tracked
- 00:52 logged
- 07:19 pace
- 743 calories
- effort 3/5
greatDeeDee Boy - 7
–
7.14
mi
/ 00:52
07:19 pace
Day 22: Burr. Pretty cold out this morning. Felt relaxed the entire way and even sprinted the last mile. I am getting better at finishing strong. Maybe I will eventually learn how to properly negative split a distance/race.
The secret to negative splits:
about 1 month agoRun easy on the first half, then kick it up on the second.
jaaang!
that's the theory. I just ALWAYS blow out too fast. jaaaaang!
about 1 month agoI think we just solved the problem. Now you just need to focus on -not- going too fast in the beginning. :)
about 1 month agoGet a Garmin maybe?
get a Garmin or stop being stupid. Think it would be easier to get a Garmin and continue being stupid. LOLZ
about 1 month agoHi Chris. There are some inexpensive Garmins on the market right now, particularly the 205. Check out www.amazon.com. I recently got one for $142. Take care.
about 1 month ago