Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Pretty good progressi...

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  • 7 miles
  • 00:52 time
  • 07:11 pace
  • 922 calories
  •  
  •  
  • 0 ft climb
  • 170 max hr
  • 150 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Finish Line OAB - 7 7.21 mi 00:52 07:11 pace

Pretty good progressive considering the heat. Planned for 10 easy but after a pretty good warm up I went for the progressive pacing and decided to drop the extra 3. Pretty runtastic.
1 - 7:47
2 - 7:29
3 - 7:30 (ya, don't know what happened there)
4 - 7:18
5 - 7:05
6 - 6:53
7 - 6:33
.21 - 6:09(avg)

10 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
922
  • Chuck A.
    Chuck A.
    Chuck A.

    Nice!

    10 months ago • Like

  • Lisa
    Lisa You're an Inspiration
    Lisa You're an Inspiration:

    you are an inspiration! always have been! :)

    10 months ago