Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Day 17: Surprisingly ...

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  • 6 miles
  • 00:44 time
  • 07:02 pace
  • 628 calories
  •  
  •  
  • 173 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good So Long NoHo 6.31 mi 00:44 07:02 pace

Day 17: Surprisingly easy and fast considering my tough morning run. Did this run in the evening (after midnight for it to count for Wednesday) since I will focusing on the big move today. Also recorded my 1st video on the run and will post here when I get the chance to edit and upload it.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
628