Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Day 15: The start of ...

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  • 6 miles
  • 00:46 time
  • 07:29 pace
  • 643 calories
  •  
  •  
  • 100 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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great LSFRCSRS - 6 6.12 mi 00:46 07:29 pace

Day 15: The start of a hectic week. Hope I can get in all my runs.

about 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
643
  • Lisa
    Lisa Good Luck
    Lisa Good Luck:

    You can do it Chris!

    about 2 years ago