Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Actually felt pretty ...

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  • 3 miles
  • 00:20 time
  • 06:32 pace
  • 285 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Summer Series 5k #4 5 km 00:20 06:33 pace

Actually felt pretty good through most of this and now less than a minute from my scratch time. I have a feeling that if the weather cooperates and my legs stay fresh I'll break before the end of the summer.

*edit* official time of 20:21 - fastest one has been 19:43 so 38 seconds to shave off. Let's hope for cooler weather for the last 2 races so I can lower that time.

11 months ago

Calories
285
  • Trace B.
    Trace B.
    Trace B.

    I used to run a summer series on Tuesday and I think it is the same one (slower start first and faster start last?). I liked those runs! Anyway, good run and awesome that you came in 1:00 earlier than expected!

    11 months ago • Like

  • Jesus
    Jesus Great Performance
    Jesus Great Performance:

    Nice Work!

    11 months ago

  • Flat Lori
    Flat Lori
    Flat Lori

    sweet pace

    11 months ago • Like

  • Jose M.
    Jose M.
    Jose M.

    You looked better today, great performance!

    11 months ago • Like