Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Day3: Nice and easy r...

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  • 3 miles
  • 00:39 time
  • 12:54 pace
  • 510 calories
  •  
  •  
  • 43 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Saticoy/Strathern 3 mi 00:39 12:54 pace

Day3: Nice and easy run with the wife.

about 2 years ago

Calories
510
  • Carla T.
    Carla T. Nice Job
    Carla T. Nice Job:

    You're a rockstar. Keep those miles coming!

    about 2 years ago