Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Not at home to sync m...

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  • 8 miles
  • 00:59 time
  • 07:25 pace
  • 952 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good southwest 8 7.89 mi 00:59 07:25 pace

Not at home to sync my garmin watch data so copying from the watch activity history. I think I may be on the other side of the runners knee/ITBS. I can comfortably run in the 7:30 range now. I'm still planning on running easy for the remainder of the 100 days challenge. And (possibly wishful thinking) I'm gonna log my highest mileage for the last 30 days

about 1 year ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
952