Site:
http://www.milesissmiles.com
Miles:
7410 total / 87 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Finally got my long s...

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  • 14 miles
  • 01:53 time
  • 08:10 pace
  • 1517 calories
  •  
  •  
  • 261 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Ventura-13 13.83 mi 01:53 08:10 pace

Finally got my long slow shakeout. I needed it badly. I want another.

about 2 years ago

Calories
1517
  • J T.
    J T.
    J T.

    When's the next full that you're doing?
    PS - Huge fan of your slow pace speed!

    about 2 years ago • Like

  • Chris R.
    Chris R.
    Chris R.

    I am hoping for Surf City so I can do the Cal Dreamin racing series but I gotta move some money around from Switzerland first. lol.

    about 2 years ago • Like

  • J T.
    J T.
    J T.

    You can always sell your kidney - you don't use it right? I know... Surf City is a really fast course too!

    about 2 years ago • Like

  • Brodie W.P
    Brodie W.
    Brodie W.

    I know that feeling, great run Chris!

    about 2 years ago • Like