Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Once again I am needi...

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  • 5 miles
  • 00:48 time
  • 09:44 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Treadmill #5 4.93 mi 00:48 09:44 pace

Once again I am needing that rest day. Slow pace today.

about 3 years ago

Calories
623
  • Joseph R.
    Joseph R. Great Performance
    Joseph R. Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    about 3 years ago