Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Took the Foo Fighters...

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  • 9 miles
  • 01:05 time
  • 06:51 pace
  • 1093 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 157 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Foo Fighter Fartlek 9.41 mi 01:05 06:51 pace

Took the Foo Fighters out on a run and it was FAN-FOO-FIGHTER-TASTIC! 9 miles easy with some fartleks thrown in just because I was feeling soooooo great. I love being able to run in weather like we're having today. It is absolutely perfect and this run was freaking awesome! WOOOOO!

over 1 year ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
1093