- Web:
- Site:
- http://www.milesissmiles.com
- Miles:
- 4139 total logged
- Goal:
2011 Avalon 50 mi ultra marathon. BQ then a Sub 3 marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)
Chris R. ran: LB Streak day 7. Tota...
- 3 miles
- 00:19 time
- 06:19 pace
- 255 calories
- details
greatLankershim/Vanowen loop
3
mi
00:19
06:19 pace
LB Streak day 7. Total=61mi. Lovin these short days where I don't have to think about pace
Wow, running hard! Awesome.
12 months agoThank you. i think I am gonna enter some 5k's and shoot for 18mins. It'll be my form of speed work since I hate the track so much.
12 months agoHOLY S**T you're fast!
12 months agoThanks. Only fast on short distance. On longer distances I slow to about about 7:45-8min miles
12 months agoGood job!! Running fast is fun!
12 months agoMan, sometimes i miss my high school days when i could still get somewhat near your pace! Haha, anyway good work, Chris.
12 months ago