Site:
http://www.milesissmiles.com
Miles:
7410 total / 87 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: LB Streak day 7. Tota...

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  • 3 miles
  • 00:19 time
  • 06:19 pace
  • 255 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lankershim/Vanowen loop 3 mi 00:19 06:19 pace

LB Streak day 7. Total=61mi. Lovin these short days where I don't have to think about pace

over 2 years ago

Calories
255
  • Brodie W.P
    Brodie W.
    Brodie W.

    Wow, running hard! Awesome.

    over 2 years ago • Like

  • Chris R.
    Chris R.
    Chris R.

    Thank you. i think I am gonna enter some 5k's and shoot for 18mins. It'll be my form of speed work since I hate the track so much.

    over 2 years ago • Like

  • J T.
    J T.
    J T.

    HOLY S**T you're fast!

    over 2 years ago • Like

  • Chris R.
    Chris R.
    Chris R.

    Thanks. Only fast on short distance. On longer distances I slow to about about 7:45-8min miles

    over 2 years ago • Like

  • Elizabeth C.
    Elizabeth C.
    Elizabeth C.

    Good job!! Running fast is fun!

    over 2 years ago • Like

  • Jason W.
    Jason W.
    Jason W.

    Man, sometimes i miss my high school days when i could still get somewhat near your pace! Haha, anyway good work, Chris.

    over 2 years ago • Like