Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: That was super intens...

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  • 6 miles
  • 00:39 time
  • 06:19 pace
  • 761 calories
  •  
  •  
  • 1421 ft climb
  • 187 max hr
  • 165 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Neighborhood 10k 6.18 mi 00:39 06:19 pace

That was super intense. I wanted to get in one last moderate length fast run in before this weekend and this was definitely it. I think this is my fastest time for this route...just a hair over 39 minutes.

over 1 year ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
761
  • Jd O.
    Jd O. Good Luck
    Jd O. Good Luck:

    Wish I could go be a cheerleader for ya.

    over 1 year ago

  • Trace B.
    Trace B. You're an Inspiration
    Trace B. You're an Inspiration:

    Wow, you were flying. Super impressed - WTG Chris!

    over 1 year ago

  • Andy N.
    Andy N.
    Andy N.

    when are you heading to fresno? i am going up that morning to do the marathon.

    over 1 year ago • Like

  • Jose M.
    Jose M.
    Jose M.

    Great run, good luck in Fresno!

    over 1 year ago • Like