Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: LB Streak Day 5. Tota...

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  • 3 miles
  • 00:20 time
  • 06:40 pace
  • 268 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lankershim/Vanowen loop 3 mi 00:20 06:40 pace

LB Streak Day 5. Total=41.5mi. I need to enter a 5k. I bet I could do it in 18min.

over 2 years ago

Calories
268
  • Brodie W.P
    Brodie W.
    Brodie W.

    Wow, great pace!

    over 2 years ago • Like

  • Marlon
    Marlon Great Performance
    Marlon Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago