Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: I like the tough work...

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  • 8 miles
  • 01:06 time
  • 08:15 pace
  • 914 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Lankershim/Vineland out and back 8 mi 01:06 08:15 pace

I like the tough workouts: lets me know I am still alive.

over 2 years ago

Weather
Calories
914
  • Rebecca B.
    Rebecca B. Nice Job
    Rebecca B. Nice Job:

    You're a rockstar. Keep those miles coming!

    over 2 years ago