Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Legs are slowly comin...

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  • 3 miles
  • 00:22 time
  • 06:55 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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blah Neighborhood 5k 3.13 mi 00:22 06:55 pace

Legs are slowly coming back to me. The heat really bit me in the butt at the end today. I was in shady neighborhoods until I turned onto Stockdale Hwy and started roasting. Also, fairly certain I came back from San Francisco with a head cold or something.

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
300
  • Pre
    Pre
    Pre

    great job in SF Chris..you are a much better runner just for completing it..hats off!

    over 1 year ago • Like