Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. did a commute workout: on 07/27/10

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  • 10 miles
  • 00:45 time
  • 04:21 pace
  • 562 calories
  •  
  •  
  • 40 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great EZ Commute 10.32 mi 00:45 04:21 pace

over 1 year ago

Calories
562