Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Starting to feel a bi...

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  • 3 miles
  • 00:24 time
  • 07:47 pace
  • 343 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Neighborhood 5k 3.13 mi 00:24 07:47 pace

Starting to feel a bit better about things now that I did this recovery run. I meant to do it this morning and I was out of bed at 6am but I just didn't have it in me. Probably more psycho-somatic then anything else. I think I still have a couple of weeks before I can get past this marathon and look forward to the next. It's still really bothering me that it came down to one fatal mistake but I understand that I can't change the past. I can only learn from it. Either way...good recovery run. Onwards to the Fresno Marathon in November.

over 1 year ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
343