Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Good hot fast run. No...

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  • 8 miles
  • 01:02 time
  • 07:45 pace
  • 805 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lankershim/Vineland out and back 8 mi 01:02 07:45 pace

Good hot fast run. Now for dinner and back out for another 5 miles with Lys and June.

over 2 years ago

Calories
805