Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Nice and slow tonight...

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  • 7 miles
  • 00:51 time
  • 07:12 pace
  • 729 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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alright DeeDee Boy - 7 7.14 mi 00:51 07:12 pace

Nice and slow tonight. It's very warm out at 7:30pm. Calf and ankle are so sore. Makes me worried for this weekend. Hoping that a full day of rest will help me out. *Crosses fingers*

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
729
  • Dave C.
    Dave C. You're an Inspiration
    Dave C. You're an Inspiration:

    "nice and slow pace" wow!

    almost 2 years ago