Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Kinda hot out today. ...

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  • 7 miles
  • 00:49 time
  • 06:55 pace
  • 700 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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DeeDee Boy - 7 7.14 mi 00:49 06:55 pace

Kinda hot out today. I've done this route once before and I still don't like it. I will probably use it when I need an "adventure." Got to cross truxtun at rush hour, climb over a train car, and hit a little wannabe trail. It gets my heart pumping for sure.

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
700
  • Brodie W.P
    Brodie W.
    Brodie W.

    I actually like that hot runs, helps me get a quick workout in w/o working too hard.

    about 2 years ago • Like