Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Very nice weather plu...

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  • 10 miles
  • 01:17 time
  • 07:44 pace
  • 1407 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 161 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Uplands OAB - 10 9.91 mi 01:17 07:44 pace

Very nice weather plus a day off means the perfect time to get some running done. Was originally planning for only 5 miles but the lure of weather kept me out there for double that distance today. Good Times :-)

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
1407