Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Day 63: Still feeling...

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  • 11 miles
  • 01:21 time
  • 07:10 pace
  • 1157 calories
  •  
  •  
  • 36 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Last 11 11.3 mi 01:21 07:10 pace

Day 63: Still feeling the achilles tendon soreness but it was definitely easier to manage which either means the rest did me good or i'm becoming numb to the pain. LOL! at least after nine weeks of running I'm still in good spirits.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
1157