Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: After June's bike rid...

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  • 5 miles
  • 00:36 time
  • 07:35 pace
  • 659 calories
  •  
  •  
  • 0 ft climb
  • 164 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Mohawk/California loop 4.69 mi 00:36 07:35 pace

After June's bike ride I left for a run in the other direction down the path. I was gonna detour and run the neighborhood but I got a little hot after I got out of the shade of the trees in the bike path. It's is surprisingly warm out for January. Gotta love running in California.

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
659