Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Just a short very eas...

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  • 3 miles
  • 00:35 time
  • 12:53 pace
  • 328 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 130 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Mohawk/Coffee OAB 2.73 mi 00:35 12:53 pace

Just a short very easy run with Alyssa so June could get in more practice on her bike. She does way better on the bike path since it's flat and smooth the whole way. She doesn't have to worry about leaning like she does on the sidewalk driveways. When she is motivated (re: Chasing down me or Alyssa) she can really get going fast!

5 months ago via Garmin

Gear
Effort
  • Currently 1/5 Effort.
Calories
328