Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Ran a little detour o...

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  • 7 miles
  • 00:52 time
  • 07:14 pace
  • 1006 calories
  •  
  •  
  • 0 ft climb
  • 190 max hr
  • 163 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Beach Park OAB - 7 7.12 mi 00:52 07:14 pace

Ran a little detour on the way out and a little detour on the way back from my normal route out to beach park in order to tack on an extra mile, making this just over 7. Felt really good and ran mostly 7:25 except for a faster last mile.

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
1006