Site:
http://www.milesissmiles.com
Miles:
7442 total / 119 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Day 62: Right achille...

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  • 11 miles
  • 01:23 time
  • 07:33 pace
  • 1186 calories
  •  
  •  
  • 39 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Old River Loop 11.03 mi 01:23 07:33 pace

Day 62: Right achilles tendon was still sore today but ultimately manageable. I put in an earlier run today so I can put in a later run tomorrow and hopefully get a few more hours of sleep and rest for my legs. No 2 ways around it, I am tired...physically and mentally.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
1186
  • Ashley R.
    Ashley R.
    Ashley R.

    good job! be careful with that tendon! i have been having some of those problems too. hopefully the extra rest will do you good :)

    almost 2 years ago • Like

  • Christie C.
    Christie C.
    Christie C.

    How far are you going to go? Is 11 miles your stopping point as far as this training? You must be exhausted!

    almost 2 years ago • Like

  • Chris R.
    Chris R.
    Chris R.

    I am trying to go to 13 miles but will stop if I get in any danger. As far as feeling tired, honestly the hardest part is managing the day to day muscle soreness. Yesterday I was definitely tired but it was when I was first getting accustomed to the high mileage where I went through a period that I felt really sleepy all the time but it was mainly cause I wasn't eating enough.

    almost 2 years ago • Like