Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Just a bit under 4 mi...

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  • 4 miles
  • 00:30 time
  • 07:46 pace
  • 548 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Riverwalk Park and stuff - 4 3.83 mi 00:30 07:46 pace

Just a bit under 4 miles of easy paced running. Haven't done much running over the holidays but the day off of work allowed me to get out with the family and sneak away for a 30 min run. Felt pretty good and I can safely say there is absolutely no sign of injury anymore which means I can stop being so lazy and get back on to normal training. Looking forward to more running this week.

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
548