Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Day 61: The hard temp...

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  • 11 miles
  • 01:23 time
  • 07:22 pace
  • 1186 calories
  •  
  •  
  • 42 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Cal Union Loop - 11 11.27 mi 01:23 07:22 pace

Day 61: The hard tempo run of Wednesday combined with the pretty tough pace yesterday really took it's toll on todays run. Plus running the river walk trails, while very fun and challenging, is very punishing on the achilles tendons. I was feeling it pretty bad in my right leg towards the end of this run. I am hoping some ice and some slower running this weekend will help me out.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
1186
  • Danny G.
    Danny G.
    Danny G.

    You have a serious streak going....take it easy and keep it going!

    almost 2 years ago • Like