- Site:
- http://www.milesissmiles.com
- Miles:
- 7434 total / 111 in 2012
- Goal:
Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)
Chris R. one of my fave quotes...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
One of my fave quotes about training - "You have to train hard to be able to train hard. But if you train too hard, you no longer will be able to train hard."
Taken from an article by Hal Higdon about the necessity of running 100 miles per week in training.
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