Site:
http://www.milesissmiles.com
Miles:
7442 total / 119 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Day 60: I actually di...

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  • 11 miles
  • 01:19 time
  • 07:05 pace
  • 1129 calories
  •  
  •  
  • 41 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Amtrak - 11 11.2 mi 01:19 07:05 pace

Day 60: I actually didn't mean to run this fast after yesterdays tempo run. I started out at what I felt like was an easy pace but, like I've been doing lately, sped up later down the road when I was further along in the run and still feeling good. I am still amazed that after 60 consecutive days of running that I can still put in a hard run like this. I still have day-to-day soreness but I remain injury free. The lesson for today is that the human body is surprisingly adaptable and capable.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
1129
  • Ashley R.
    Ashley R.
    Ashley R.

    wow you are tearing up the road! I don't know how you handle it, i know i would be hurting. Good job!

    almost 2 years ago • Like