Site:
http://www.milesissmiles.com
Miles:
8009 total / 686 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Damn good run. First ...

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  • 8 miles
  • 01:02 time
  • 07:21 pace
  • 1085 calories
  •  
  •  
  • 0 ft climb
  • 114 max hr
  • 114 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Golden State OAB - 8 8.38 mi 01:02 07:21 pace

Damn good run. First mile @ 6:57 but I pulled it back to average 7:22 for the entire run. Ran in a long sleeve shirt which made me a bit warm. Gotta remember to dress lighter.

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
1085
  • David P.
    David P. Nice Job
    David P. Nice Job:

    Yeah, this was a little warmer night than what we have had. Nice run!

    5 months ago