Site:
http://www.milesissmiles.com
Miles:
7442 total / 119 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Day 59: HOLY CRAP! TH...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 01:14 time
  • 06:33 pace
  • 1043 calories
  •  
  •  
  • 52 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kpxvexttuuy%40%40gbuigadacga%7b%40iabfy%40g%7b%40us%40c%40obpe%7cchbbl_kvz_bpcu%40x%40%7bapacbbasdxays%40a%40rubsw%40uhgf%60ahcxdvn%5dtz%7c%40phabh%40n%40zabd%40hd%40df%3flr%40%7eab%40latda%5cn%40%5btcgtazvdf%40bdv%40hdxa%7eenb%7cdtalbfaparr%40%3fnccdaq%40fhgdxws%7efcndmbba%3fcahjjhbchaylbhf%40r%5cjaz%40jt%40fvt%40dbf%40%7c%40baxaf%40havnfhj%60%40fl%60%40%5craxf%40dd%40lhb%5cgn%3flb%5ctxb%40vx%5cjbafhbvjaap%40lv%40bdb%5ca%7e%40bharjvfajhjajbbzehahp%40jf%40%3fdajta%40t%40q%7eaetabn%40rncndaz%40lec%40ku%3ficq%40a%40cp%3fvdzxv%40dd%40%3fn%40pbaj%5ep%5erzibtjijafxdrbt%5clxcp%40tded%40q%60%40sp%40%40p%40%60%40fblp%60%40n%3fldzhplbnjlnn%40%60cl%40jcf%40xabvc%5efh%60%40nhnf%5etdr%3fz%40lddn%5ch%40zrvja%5ctmlfcs%60mn%60brh%60%40%40jd%40%40j%40fj%40hptzn%5edjlfb%40nvvn%40fah%40t%40nlx%5eftr%5efnasbac%60a%5br%40afdhae%60%40sh%40ib%40b%5cdlrvwtyfg%3fawil%7dcus%40uasbsbid%5dcba%40yedkcl%7decwciu%40%5dgnwoayqg%3fgikyqu%40qi%40_%40c%40%5dwaig%7b%40%3fsk%5de%40aamu%40uo%40ui%40ssuq%40mksgscs%3fyi%3fie%40qwi%40yebbo%40ho%5caausaoo%40g%40%7d%40og%40_%40k%40%3fs%40bo%40sq%40ik%40m%40ab%5dsa%5bu%40%3fs%40uq%7b%40gsu%5dkw%5b%7dabi%40agcgwiekqkaka%40eq%40%3fa%40csfc%40hoxwnas%40hip%40%5dh%40spec%60b_jk%40uaugaaq%40ik%40w%7d%40au%40ok%5dk%40k%40%5b_%40kyao%3fqdkxyro%3fc%3feyqma%40cwsuewekaohw%40dgfcbiami_%40%60%40mcdi%40au%40yaokquaaamskcais%3fc%40akiqeemi%40kkmumg%40a%5b%40umwe%5bdkauuacybc%40eigeu%40cq%40my%40baakeaqaaesigaoauks%3f%5bfm%3f%5boa%40%3f%5dms%40mi%40yikg%5bqwmiiiys%40cboccasbgyoaa%5boq%40k%40s%5dig%40tkafyak%7bbb%5dfaejfiahehxgetbgpdamjpmbfocceass%40i%40q%40%7bbycgbodka%7ddu%40sco%40id_%40kecu%40%5eie%3fmsg%40iyic%40k%5bkaqcucack%40o%40%7bace%40qka%5b_azsiaee%7baggi%40_bi%40oajm%5cgxbrfa%60%40uvr%40d%40ojesbnbyalasaxaichaedreynvnlenb%60dr%40lapj%7d%40b%40ccpen%40fdhv%40%3fc%60dwieecsj%7d%40b%40cchadb%5cndzpc%40%3f%7dgq%3f  
good Riverwalk Trail - 11 11.22 mi 01:14 06:33 pace

Day 59: HOLY CRAP! THAT WAS A FREAKIN CRAZY TEMPO RUN! I made it to the 1/2 way point in 35 minutes feeling pretty good and on the way back I kept telling myself to go just a little bit faster. I would do the new speed for at least one song on my iPod and then say it again - go just a little bit faster. My lungs were burning and a few times over the last 2 miles I felt like I was gonna vomit but I still kept telling myself - go just a little bit faster. My goal was to get one of the 11 mile runs done with a sub-7 pace. I totally blew that away today. So happy.

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
1043