Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Day 57: Felt pretty g...

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  • 11 miles
  • 01:22 time
  • 07:27 pace
  • 1172 calories
  •  
  •  
  • 39 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Old River Loop 11.03 mi 01:22 07:27 pace

Day 57: Felt pretty good through out. I don't know, can't really remember much about this run. Sometimes it's just about putting in the miles.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
1172