Site:
http://www.milesissmiles.com
Miles:
7442 total / 119 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: Day 56: Another split...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 12 miles
  • 01:23 time
  • 07:09 pace
  • 1172 calories
  •  
  •  
  • 43 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:yaxvefduuutxaazbotdk%40bdcan_%40wmusfemgteiafwicckxtia%3ffb%3fgbmi%40bogjdkbr%40ecp%40gbvue%40cng%7b%7e%40%3fsomt%3fm%7b%40o_%40l%7bm%40yr%40movnbe%7emcfukdd%40e%40ve%40f%40yp%40qp%40%3fxaphaj%40%7e%40han%40q%40x%40lgzinl%40mnaxafbb%40zp%40rzcspcbat%40%5cp%40l%40%60fzilbvbjbffbb%7ecdahj%3flcj%40pej%40zddxai%40ncelcrt%40%7e%40dahcle%7efvk%7c%40nadbpazalcpblab%40b%40%5eh%40rbfgnc%7ebn%40rapa%7ccd%40oj%3frbrfa%5euxt%40nbs%40fdibhb_bf%40k%40jambfamcxeqo%7e%40f%40%60ebb%7ebh%40jdd%40pfhbd%3fbink%3f  
good Mom's BBQ - 11 11.58 mi 01:23 07:09 pace

Day 56: Another split run - 4 to get to my parents house for a family BBQ and 7 to get back home (I took the long way). On the way back I think I didn't wait long enough for my food to digest so when I started out I felt like I had done 1000 crunches. Not a pleasant experience but when that feeling subsided I picked up the pace for a nice progression type finish. Definitely feel like I'm the groove of the 11's now.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
1172
  • Ashley R.
    Ashley R.
    Ashley R.

    wow great pace even for not letting the food digest!

    almost 2 years ago • Like

  • Zach E.
    Zach E.
    Zach E.

    what was the break down of times/paces for the 4 and the 7?

    almost 2 years ago • Like

  • Chris R.
    Chris R.
    Chris R.

    The first split was about exactly 4 and was 27:34 (6:55 I think) and I just paused the timer and started again to get the total time so if you wanna do the math your welcome to. the 2nd run was definitely slower pace cause of the digestion issues but like I said, I did pick it up when that subsided. i am really liking progression runs/fast finish. Makes me more confident in my ability to properly pace a race.

    almost 2 years ago • Like

  • Zach E.
    Zach E.
    Zach E.

    plus it'll help your kick at the end of races!

    almost 2 years ago • Like