Site:
http://www.milesissmiles.com
Miles:
7434 total / 111 in 2012
Goal:

Got my BQ!!! Next up, sub-3hr Marathon. Ultimate goal: 2:30 marathon or really, whatever time my old bones will allow. :-)

Chris R. ran: So much for increasin...

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  • 5 miles
  • 00:41 time
  • 08:11 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill #22 5 mi 00:41 08:11 pace

So much for increasing the mileage. I actually could have done more if not for the gym being so packed. At least I got some other exercise in as well.

almost 3 years ago

Calories
532
  • Jd O.
    Jd O. Good Luck
    Jd O. Good Luck:

    You can always run a tread-a-thon another day.

    almost 3 years ago